Calendário de Dieta de monitora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
sex 13: 291 * 21%
Gord:
 
Prot:
 
Carbs:
11,63g
 
13,77g
 
32,83g
- -
qui 12: 2231 * 159%
Gord:
 
Prot:
 
Carbs:
74,50g
 
102,09g
 
234,35g
- -
qua 11: 2250 * 161%
Gord:
 
Prot:
 
Carbs:
74,33g
 
86,09g
 
282,46g
- -
ter 10: 2038 * 146%
Gord:
 
Prot:
 
Carbs:
70,86g
 
98,92g
 
253,39g
- -
seg 9: 1680 * 120%
Gord:
 
Prot:
 
Carbs:
60,40g
 
92,56g
 
193,96g
- -
dom 8: 2336 * 167%
Gord:
 
Prot:
 
Carbs:
99,06g
 
93,56g
 
216,45g
- -
sáb 7: 1814 * 130%
Gord:
 
Prot:
 
Carbs:
50,39g
 
94,79g
 
248,42g
- -
sex 6: 2002 * 143%
Gord:
 
Prot:
 
Carbs:
65,72g
 
77,54g
 
257,78g
- -
qui 5: 2209 * 158%
Gord:
 
Prot:
 
Carbs:
70,30g
 
76,49g
 
280,53g
- -
qua 4: 1471 * 105%
Gord:
 
Prot:
 
Carbs:
46,63g
 
77,67g
 
187,47g
- -
ter 3: 2001 * 143%
Gord:
 
Prot:
 
Carbs:
59,40g
 
77,50g
 
230,13g
- -
seg 2: 1952 * 139%
Gord:
 
Prot:
 
Carbs:
54,89g
 
87,33g
 
279,67g
- -
dom 1: 1738 * 124%
Gord:
 
Prot:
 
Carbs:
61,18g
 
77,38g
 
219,47g
- -
setembro 2023
sáb 30: 2440 * 174%
Gord:
 
Prot:
 
Carbs:
96,20g
 
81,06g
 
261,55g
- -
sex 29: 1789 * 128%
Gord:
 
Prot:
 
Carbs:
38,36g
 
90,57g
 
208,02g
- -
qui 28: 1855 * 132%
Gord:
 
Prot:
 
Carbs:
51,28g
 
103,07g
 
191,34g
- -
qua 27: 1550 * 111%
Gord:
 
Prot:
 
Carbs:
47,13g
 
73,63g
 
210,35g
- -
ter 26: 1909 * 136%
Gord:
 
Prot:
 
Carbs:
84,41g
 
84,71g
 
204,98g
- -
seg 25: 1849 * 132%
Gord:
 
Prot:
 
Carbs:
71,39g
 
91,63g
 
201,28g
- -
dom 24: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
48,18g
 
77,20g
 
178,52g
- -
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