Calendário de Dieta de Anafernande - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 2: 1602 * 84%
Gord:
 
Prot:
 
Carbs:
60,13g
 
77,72g
 
181,08g
- -
dom 1: 1273 * 67%
Gord:
 
Prot:
 
Carbs:
48,23g
 
51,82g
 
154,63g
- -
setembro 2017
sáb 30: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
36,98g
 
64,11g
 
158,15g
- -
sex 29: 686 * 36%
Gord:
 
Prot:
 
Carbs:
20,12g
 
17,93g
 
107,05g
- -
qui 28: 893 * 47%
Gord:
 
Prot:
 
Carbs:
23,60g
 
67,33g
 
96,21g
- -
qua 27: 853 * 45%
Gord:
 
Prot:
 
Carbs:
25,80g
 
52,68g
 
101,43g
- -
ter 26: 992 * 52%
Gord:
 
Prot:
 
Carbs:
31,87g
 
45,52g
 
130,69g
- -
seg 25: 948 * 50%
Gord:
 
Prot:
 
Carbs:
21,70g
 
36,22g
 
158,22g
- -
dom 24: 1069 * 56%
Gord:
 
Prot:
 
Carbs:
35,78g
 
65,33g
 
123,34g
- -
sáb 23: 947 * 50%
Gord:
 
Prot:
 
Carbs:
23,49g
 
80,82g
 
107,59g
- -
sex 22: 1024 * 54%
Gord:
 
Prot:
 
Carbs:
26,08g
 
45,47g
 
151,58g
- -
qui 21: 775 * 41%
Gord:
 
Prot:
 
Carbs:
17,85g
 
85,89g
 
70,81g
- -
qua 20: 1103 * 58%
Gord:
 
Prot:
 
Carbs:
35,33g
 
101,05g
 
97,70g
1902*  799
ter 19: 982 * 52%
Gord:
 
Prot:
 
Carbs:
41,33g
 
59,63g
 
92,34g
- -
seg 18: 1878 * 99%
Gord:
 
Prot:
 
Carbs:
71,54g
 
39,98g
 
195,58g
- -
dom 17: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
60,69g
 
61,68g
 
102,37g
- -
sáb 16: 2070 * 109%
Gord:
 
Prot:
 
Carbs:
86,71g
 
115,92g
 
147,64g
- -
sex 15: 733 * 39%
Gord:
 
Prot:
 
Carbs:
20,33g
 
42,70g
 
96,73g
- -
qui 14: 1007 * 53%
Gord:
 
Prot:
 
Carbs:
26,49g
 
65,98g
 
119,43g
- -
qua 13: 818 * 43%
Gord:
 
Prot:
 
Carbs:
19,19g
 
50,86g
 
110,91g
- -
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