Calendário de Dieta de JULILI_24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 19: 599 * 67%
Gord:
 
Prot:
 
Carbs:
13,63g
 
22,18g
 
117,05g
- -
ter 9: 650 * 72%
Gord:
 
Prot:
 
Carbs:
24,87g
 
44,25g
 
65,44g
- -
março 2024
sex 29: 563 * 63%
Gord:
 
Prot:
 
Carbs:
25,46g
 
34,96g
 
47,29g
- -
qui 28: 1131 * 126%
Gord:
 
Prot:
 
Carbs:
29,81g
 
56,84g
 
156,23g
- -
sáb 23: 1083 * 120%
Gord:
 
Prot:
 
Carbs:
39,61g
 
50,12g
 
131,04g
2103*  1020
ter 19: 297 * 33%
Gord:
 
Prot:
 
Carbs:
15,92g
 
17,69g
 
51,37g
- -
qua 13: 1009 * 112%
Gord:
 
Prot:
 
Carbs:
40,42g
 
53,92g
 
104,57g
- -
dom 10: 823 * 91%
Gord:
 
Prot:
 
Carbs:
27,75g
 
38,29g
 
101,12g
- -
sáb 9: 1055 * 117%
Gord:
 
Prot:
 
Carbs:
29,99g
 
54,46g
 
143,91g
- -
seg 4: 192 * 24%
Gord:
 
Prot:
 
Carbs:
10,86g
 
4,33g
 
19,38g
- -
sáb 2: 662 * 83%
Gord:
 
Prot:
 
Carbs:
17,48g
 
47,65g
 
78,80g
- -
sex 1: 409 * 51%
Gord:
 
Prot:
 
Carbs:
21,49g
 
23,45g
 
30,90g
- -
fevereiro 2024
qui 29: 1270 * 159%
Gord:
 
Prot:
 
Carbs:
64,62g
 
73,25g
 
96,40g
- -
qua 28: 805 * 101%
Gord:
 
Prot:
 
Carbs:
37,99g
 
72,03g
 
47,48g
- -
ter 27: 757 * 95%
Gord:
 
Prot:
 
Carbs:
36,53g
 
62,25g
 
42,37g
- -
seg 26: 668 * 84%
Gord:
 
Prot:
 
Carbs:
27,16g
 
47,31g
 
58,86g
- -
dom 25: 584 * 73%
Gord:
 
Prot:
 
Carbs:
18,59g
 
61,20g
 
42,38g
- -
sáb 24: 1264 * 158%
Gord:
 
Prot:
 
Carbs:
62,43g
 
88,55g
 
77,42g
- -
sex 23: 772 * 96%
Gord:
 
Prot:
 
Carbs:
22,40g
 
84,09g
 
49,90g
- -
qui 22: 725 * 91%
Gord:
 
Prot:
 
Carbs:
37,26g
 
59,50g
 
33,30g
- -
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