Calendário de Dieta de Jomarques - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
seg 29: 578 * 36%
Gord:
 
Prot:
 
Carbs:
30,75g
 
63,45g
 
8,40g
- -
qui 25: 508 * 32%
Gord:
 
Prot:
 
Carbs:
21,69g
 
62,87g
 
15,38g
- -
qua 24: 453 * 28%
Gord:
 
Prot:
 
Carbs:
26,12g
 
47,24g
 
7,42g
- -
ter 23: 614 * 38%
Gord:
 
Prot:
 
Carbs:
39,45g
 
51,13g
 
9,46g
- -
seg 22: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
83,73g
 
82,36g
 
21,44g
- -
dom 21: 894 * 56%
Gord:
 
Prot:
 
Carbs:
62,11g
 
58,82g
 
24,73g
- -
sáb 20: 624 * 39%
Gord:
 
Prot:
 
Carbs:
39,22g
 
51,72g
 
11,48g
- -
sex 19: 1310 * 82%
Gord:
 
Prot:
 
Carbs:
61,37g
 
87,49g
 
101,36g
- -
qui 18: 1364 * 85%
Gord:
 
Prot:
 
Carbs:
81,16g
 
73,29g
 
87,07g
- -
qua 17: 935 * 58%
Gord:
 
Prot:
 
Carbs:
61,22g
 
70,22g
 
28,08g
- -
ter 16: 1545 * 97%
Gord:
 
Prot:
 
Carbs:
104,73g
 
121,22g
 
27,73g
- -
seg 15: 618 * 39%
Gord:
 
Prot:
 
Carbs:
28,61g
 
60,00g
 
31,75g
- -
dom 14: 1984 * 124%
Gord:
 
Prot:
 
Carbs:
101,60g
 
106,16g
 
168,15g
- -
sáb 13: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
71,88g
 
100,83g
 
28,50g
- -
sex 12: 1382 * 86%
Gord:
 
Prot:
 
Carbs:
107,65g
 
81,36g
 
19,86g
- -
qui 11: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
73,18g
 
107,05g
 
31,30g
- -
qua 10: 1401 * 88%
Gord:
 
Prot:
 
Carbs:
75,01g
 
145,77g
 
33,65g
- -
ter 9: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
64,81g
 
124,89g
 
46,75g
- -
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