Calendário de Dieta de Pattija - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 1626 * 71%
Gord:
 
Prot:
 
Carbs:
59,24g
 
99,41g
 
169,16g
- -
qua 8: 1753 * 76%
Gord:
 
Prot:
 
Carbs:
54,18g
 
117,06g
 
204,48g
- -
ter 7: 1892 * 82%
Gord:
 
Prot:
 
Carbs:
51,52g
 
120,38g
 
231,79g
- -
seg 6: 1877 * 82%
Gord:
 
Prot:
 
Carbs:
61,33g
 
100,69g
 
229,05g
- -
dom 5: 1921 * 84%
Gord:
 
Prot:
 
Carbs:
59,08g
 
51,92g
 
262,42g
- -
sex 3: 1913 * 83%
Gord:
 
Prot:
 
Carbs:
57,31g
 
95,45g
 
255,29g
- -
qui 2: 1780 * 77%
Gord:
 
Prot:
 
Carbs:
64,60g
 
100,08g
 
197,52g
- -
qua 1: 1881 * 82%
Gord:
 
Prot:
 
Carbs:
60,84g
 
107,27g
 
222,00g
- -
abril 2024
ter 30: 1940 * 84%
Gord:
 
Prot:
 
Carbs:
50,49g
 
96,08g
 
272,42g
- -
seg 29: 1930 * 84%
Gord:
 
Prot:
 
Carbs:
56,35g
 
109,60g
 
240,15g
- -
dom 28: 1147 * 50%
Gord:
 
Prot:
 
Carbs:
43,49g
 
58,11g
 
126,55g
- -
sex 26: 2196 * 95%
Gord:
 
Prot:
 
Carbs:
75,07g
 
121,85g
 
264,49g
- -
qua 24: 1993 * 87%
Gord:
 
Prot:
 
Carbs:
29,95g
 
138,94g
 
283,49g
- -
ter 23: 2183 * 95%
Gord:
 
Prot:
 
Carbs:
62,74g
 
135,19g
 
266,46g
- -
seg 22: 2047 * 89%
Gord:
 
Prot:
 
Carbs:
63,55g
 
140,03g
 
227,46g
- -
dom 21: 2164 * 94%
Gord:
 
Prot:
 
Carbs:
51,62g
 
135,01g
 
292,66g
- -
sáb 20: 2427 * 106%
Gord:
 
Prot:
 
Carbs:
78,35g
 
193,89g
 
229,61g
- -
sex 19: 2294 * 153%
Gord:
 
Prot:
 
Carbs:
62,53g
 
105,88g
 
324,89g
- -
qua 17: 2219 * 148%
Gord:
 
Prot:
 
Carbs:
71,57g
 
134,58g
 
269,02g
- -
seg 15: 1993 * 133%
Gord:
 
Prot:
 
Carbs:
56,09g
 
147,11g
 
222,58g
- -
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