Calendário de Dieta de vanessasanches1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qua 26: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
81,32g
 
56,61g
 
204,32g
1747*  30
sex 21: 1764 * 118%
Gord:
 
Prot:
 
Carbs:
40,94g
 
66,41g
 
285,08g
1713*  51
qui 20: 1729 * 115%
Gord:
 
Prot:
 
Carbs:
84,08g
 
54,64g
 
202,28g
1825*  96
qua 19: 1863 * 124%
Gord:
 
Prot:
 
Carbs:
74,58g
 
102,01g
 
194,16g
1684*  179
ter 18: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
23,44g
 
47,10g
 
248,44g
1876*  518
seg 17: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
28,54g
 
37,35g
 
216,26g
1725*  497
agosto 2018
sex 24: 2162 * 144%
Gord:
 
Prot:
 
Carbs:
75,12g
 
75,07g
 
305,53g
1786*  376
qui 23: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
30,98g
 
42,06g
 
191,97g
1818*  635
qua 22: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
35,66g
 
49,48g
 
234,82g
1693*  252
ter 21: 1694 * 113%
Gord:
 
Prot:
 
Carbs:
79,82g
 
56,31g
 
203,32g
1887*  193
sex 17: 2254 * 150%
Gord:
 
Prot:
 
Carbs:
122,57g
 
105,19g
 
193,72g
1841*  413
qui 16: 364 * 24%
Gord:
 
Prot:
 
Carbs:
11,00g
 
15,30g
 
50,05g
- -
qua 15: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
75,92g
 
38,83g
 
171,50g
1824*  375
ter 14: 1570 * 105%
Gord:
 
Prot:
 
Carbs:
41,95g
 
64,44g
 
236,05g
1866*  296
seg 13: 1720 * 115%
Gord:
 
Prot:
 
Carbs:
63,33g
 
64,72g
 
225,05g
1755*  35
qui 9: 1646 * 110%
Gord:
 
Prot:
 
Carbs:
39,02g
 
54,12g
 
268,04g
1810*  164
qua 8: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
82,31g
 
37,63g
 
150,39g
1775*  343
ter 7: 1711 * 114%
Gord:
 
Prot:
 
Carbs:
26,67g
 
52,59g
 
316,37g
1820*  109
qui 2: 798 * 53%
Gord:
 
Prot:
 
Carbs:
17,26g
 
21,34g
 
141,25g
1856*  1058
qua 1: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
42,73g
 
54,93g
 
207,74g
1761*  329
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