Calendário de Dieta de alessandrakoren - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 973 * 81%
Gord:
 
Prot:
 
Carbs:
33,80g
 
42,53g
 
100,93g
- -
seg 22: 1300 * 108%
Gord:
 
Prot:
 
Carbs:
52,92g
 
71,78g
 
105,78g
- -
sáb 20: 815 * 68%
Gord:
 
Prot:
 
Carbs:
47,61g
 
55,12g
 
41,83g
- -
sex 19: 1577 * 131%
Gord:
 
Prot:
 
Carbs:
71,58g
 
101,76g
 
80,00g
- -
qui 18: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
49,11g
 
60,44g
 
104,85g
- -
qua 17: 876 * 73%
Gord:
 
Prot:
 
Carbs:
24,67g
 
70,77g
 
90,58g
- -
ter 16: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
37,46g
 
64,83g
 
121,30g
- -
seg 15: 968 * 81%
Gord:
 
Prot:
 
Carbs:
37,77g
 
57,26g
 
94,99g
- -
ter 2: 997 * 83%
Gord:
 
Prot:
 
Carbs:
45,35g
 
56,95g
 
72,67g
1783*  786
março 2024
ter 26: 1084 * 90%
Gord:
 
Prot:
 
Carbs:
40,48g
 
57,06g
 
123,99g
- -
qui 21: 529 * 44%
Gord:
 
Prot:
 
Carbs:
22,43g
 
43,01g
 
37,90g
1739*  1210
qua 20: 1301 * 108%
Gord:
 
Prot:
 
Carbs:
72,71g
 
104,44g
 
56,43g
- -
ter 19: 1239 * 103%
Gord:
 
Prot:
 
Carbs:
67,13g
 
73,28g
 
85,93g
- -
ter 12: 1007 * 84%
Gord:
 
Prot:
 
Carbs:
44,64g
 
70,12g
 
80,00g
1837*  830
seg 11: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
56,42g
 
77,94g
 
105,72g
- -
sex 8: 647 * 54%
Gord:
 
Prot:
 
Carbs:
25,74g
 
30,03g
 
73,02g
- -
qui 7: 1587 * 132%
Gord:
 
Prot:
 
Carbs:
66,55g
 
99,19g
 
107,30g
1810*  223
qua 6: 1236 * 103%
Gord:
 
Prot:
 
Carbs:
43,51g
 
72,52g
 
100,62g
- -
ter 5: 1581 * 132%
Gord:
 
Prot:
 
Carbs:
53,49g
 
94,87g
 
179,26g
- -
seg 4: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
52,38g
 
77,78g
 
90,66g
- -
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