Calendário de Dieta de uiliamalmeida - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: - - 838* -
qua 1: - - 1732* -
abril 2024
ter 30: 3485 * 139%
Gord:
 
Prot:
 
Carbs:
78,43g
 
256,70g
 
402,53g
1711*  1774
seg 29: 1455 * 58%
Gord:
 
Prot:
 
Carbs:
66,49g
 
121,63g
 
98,83g
1688*  233
dom 28: 2593 * 104%
Gord:
 
Prot:
 
Carbs:
117,63g
 
156,34g
 
218,39g
2254*  339
sáb 27: 3823 * 153%
Gord:
 
Prot:
 
Carbs:
165,02g
 
230,88g
 
265,65g
2252*  1571
sex 26: 2368 * 95%
Gord:
 
Prot:
 
Carbs:
88,82g
 
131,34g
 
209,44g
1769*  599
qui 25: 2002 * 80%
Gord:
 
Prot:
 
Carbs:
72,53g
 
147,23g
 
160,92g
1729*  273
qua 24: 2453 * 98%
Gord:
 
Prot:
 
Carbs:
109,58g
 
138,67g
 
216,42g
2780*  327
ter 23: 1476 * 59%
Gord:
 
Prot:
 
Carbs:
51,82g
 
134,91g
 
119,93g
2162*  686
seg 22: 2038 * 82%
Gord:
 
Prot:
 
Carbs:
64,57g
 
168,90g
 
193,08g
2233*  195
dom 21: 2003 * 80%
Gord:
 
Prot:
 
Carbs:
93,71g
 
206,17g
 
76,23g
1879*  124
sáb 20: 2258 * 90%
Gord:
 
Prot:
 
Carbs:
112,17g
 
118,18g
 
174,88g
1954*  304
sex 19: 2127 * 85%
Gord:
 
Prot:
 
Carbs:
70,74g
 
186,53g
 
188,47g
2168*  41
qui 18: 2534 * 101%
Gord:
 
Prot:
 
Carbs:
103,79g
 
224,98g
 
178,12g
2839*  305
qua 17: 2125 * 85%
Gord:
 
Prot:
 
Carbs:
73,91g
 
171,38g
 
194,54g
1836*  289
ter 16: 2047 * 82%
Gord:
 
Prot:
 
Carbs:
76,14g
 
130,59g
 
224,17g
2639*  592
seg 15: 2924 * 117%
Gord:
 
Prot:
 
Carbs:
120,63g
 
148,26g
 
325,49g
2243*  681
dom 14: 2072 * 83%
Gord:
 
Prot:
 
Carbs:
78,24g
 
106,61g
 
243,65g
2022*  50
sáb 13: 2503 * 100%
Gord:
 
Prot:
 
Carbs:
98,70g
 
137,10g
 
288,60g
1701*  802
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