Calendário de Dieta de thefy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sáb 29: - - 2826* -
sex 28: 279 * 19%
Gord:
 
Prot:
 
Carbs:
10,50g
 
11,42g
 
35,55g
2530*  2251
ter 25: 967 * 64%
Gord:
 
Prot:
 
Carbs:
33,76g
 
37,81g
 
128,38g
2771*  1804
seg 24: 454 * 32%
Gord:
 
Prot:
 
Carbs:
10,50g
 
16,16g
 
80,45g
2743*  2289
junho 2017
sex 2: 787 * 56%
Gord:
 
Prot:
 
Carbs:
14,49g
 
31,39g
 
147,07g
2606*  1819
maio 2017
qui 18: 267 * 12%
Gord:
 
Prot:
 
Carbs:
13,51g
 
9,46g
 
27,14g
2734*  2467
qua 17: 121 * 5%
Gord:
 
Prot:
 
Carbs:
0,21g
 
0,79g
 
31,70g
2734*  2613
ter 16: 235 * 10%
Gord:
 
Prot:
 
Carbs:
0,79g
 
2,73g
 
59,94g
2717*  2482
sáb 13: 162 * 7%
Gord:
 
Prot:
 
Carbs:
1,51g
 
4,56g
 
31,99g
2625*  2463
sex 12: 617 * 27%
Gord:
 
Prot:
 
Carbs:
28,80g
 
15,37g
 
76,65g
2741*  2124
qui 11: 287 * 12%
Gord:
 
Prot:
 
Carbs:
15,37g
 
11,81g
 
25,59g
2724*  2437
qua 10: 112 * 5%
Gord:
 
Prot:
 
Carbs:
0,32g
 
1,23g
 
28,24g
2758*  2646
ter 9: 1013 * 44%
Gord:
 
Prot:
 
Carbs:
45,67g
 
38,05g
 
114,60g
2741*  1728
seg 8: 883 * 38%
Gord:
 
Prot:
 
Carbs:
36,66g
 
49,96g
 
87,47g
- -
dom 7: 235 * 10%
Gord:
 
Prot:
 
Carbs:
6,36g
 
18,09g
 
26,97g
1973*  1738
sáb 6: 426 * 19%
Gord:
 
Prot:
 
Carbs:
19,09g
 
28,38g
 
36,15g
- -
sex 5: 330 * 14%
Gord:
 
Prot:
 
Carbs:
4,32g
 
11,84g
 
64,12g
2732*  2402
qui 4: 120 * 5%
Gord:
 
Prot:
 
Carbs:
3,41g
 
2,49g
 
20,12g
2732*  2612
abril 2017
qui 27: 29 * 1%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
2788*  2759
qua 26: 626 * 27%
Gord:
 
Prot:
 
Carbs:
41,05g
 
7,49g
 
57,28g
2788*  2162
ter 25: 637 * 28%
Gord:
 
Prot:
 
Carbs:
31,79g
 
37,02g
 
52,09g
2788*  2151
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