Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| seg 1: |
180 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
20,00g |
|
17,00g |
|
-
|
-
|
| setembro 2023 |
| ter 12: |
220 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
3,00g |
|
12,00g |
|
40,00g |
|
-
|
-
|
| março 2023 |
| qui 30: |
364 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
14,44g |
|
8,24g |
|
51,64g |
|
-
|
-
|
| ter 21: |
1025 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
46,74g |
|
32,85g |
|
115,64g |
|
-
|
-
|
| dom 19: |
1531 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
43,56g |
|
48,90g |
|
244,34g |
|
-
|
-
|
| sex 17: |
436 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
14,67g |
|
8,60g |
|
70,70g |
|
-
|
-
|
| janeiro 2023 |
| ter 31: |
220 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| ter 24: |
339 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
18,96g |
|
14,29g |
|
29,85g |
|
-
|
-
|
| qui 19: |
552 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
24,92g |
|
27,35g |
|
53,00g |
|
-
|
-
|
| qua 18: |
917 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
34,76g |
|
26,50g |
|
126,78g |
|
-
|
-
|
| seg 16: |
347 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
13,76g |
|
14,50g |
|
43,78g |
|
-
|
-
|
| dom 15: |
1584 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
75,12g |
|
80,12g |
|
159,70g |
|
-
|
-
|
| sáb 14: |
1289 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
80,73g |
|
52,53g |
|
95,14g |
|
-
|
-
|
| sex 13: |
734 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
25,87g |
|
27,70g |
|
99,40g |
|
-
|
-
|
| qua 11: |
1281 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
78,75g |
|
72,27g |
|
65,38g |
|
-
|
-
|
| ter 10: |
251 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
8,69g |
|
12,15g |
|
34,64g |
|
-
|
-
|
| seg 9: |
1181 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
47,41g |
|
68,91g |
|
124,64g |
|
-
|
-
|
| dom 8: |
1810 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
67,41g |
|
117,97g |
|
184,67g |
|
-
|
-
|
| sex 6: |
743 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
16,45g |
|
42,80g |
|
106,84g |
|
-
|
-
|
| qui 5: |
716 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
26,07g |
|
29,32g |
|
91,45g |
|
-
|
-
|
|
|
