Calendário de Dieta de lisoliver - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 12: 1269 * 69%
Gord:
 
Prot:
 
Carbs:
35,28g
 
83,42g
 
157,23g
- -
qui 11: 1461 * 79%
Gord:
 
Prot:
 
Carbs:
65,52g
 
71,26g
 
145,33g
- -
qua 10: 1374 * 75%
Gord:
 
Prot:
 
Carbs:
57,52g
 
85,83g
 
128,48g
- -
ter 9: 1627 * 88%
Gord:
 
Prot:
 
Carbs:
39,87g
 
82,38g
 
233,40g
- -
seg 8: 1296 * 70%
Gord:
 
Prot:
 
Carbs:
30,13g
 
49,44g
 
206,35g
- -
dom 7: 1199 * 65%
Gord:
 
Prot:
 
Carbs:
29,96g
 
57,01g
 
182,21g
- -
sáb 6: 1376 * 75%
Gord:
 
Prot:
 
Carbs:
25,30g
 
87,92g
 
197,83g
- -
sex 5: 2070 * 112%
Gord:
 
Prot:
 
Carbs:
66,80g
 
99,59g
 
269,66g
- -
qui 4: 930 * 50%
Gord:
 
Prot:
 
Carbs:
20,49g
 
57,84g
 
129,75g
- -
qua 3: 1713 * 93%
Gord:
 
Prot:
 
Carbs:
47,68g
 
74,59g
 
247,95g
- -
ter 2: 1106 * 60%
Gord:
 
Prot:
 
Carbs:
43,43g
 
65,77g
 
112,41g
- -
seg 1: 1380 * 75%
Gord:
 
Prot:
 
Carbs:
53,23g
 
93,92g
 
128,80g
- -
março 2019
dom 31: 1661 * 90%
Gord:
 
Prot:
 
Carbs:
53,51g
 
49,05g
 
249,98g
- -
sáb 30: 1457 * 79%
Gord:
 
Prot:
 
Carbs:
38,46g
 
123,74g
 
150,26g
- -
sex 29: 1428 * 77%
Gord:
 
Prot:
 
Carbs:
47,79g
 
87,55g
 
162,20g
- -
qui 28: 1509 * 82%
Gord:
 
Prot:
 
Carbs:
55,99g
 
101,07g
 
154,03g
- -
qua 27: 1336 * 72%
Gord:
 
Prot:
 
Carbs:
41,89g
 
78,69g
 
166,91g
- -
ter 26: 1434 * 78%
Gord:
 
Prot:
 
Carbs:
61,89g
 
93,50g
 
130,83g
- -
seg 25: 1518 * 82%
Gord:
 
Prot:
 
Carbs:
53,57g
 
119,71g
 
146,55g
- -
dom 24: 1430 * 78%
Gord:
 
Prot:
 
Carbs:
60,33g
 
80,78g
 
142,96g
- -
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