Calendário de Dieta de Lih Medeiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: - - 956* -
qua 25: - - 1582* -
ter 24: - - 1584* -
seg 23: 988 * 82%
Gord:
 
Prot:
 
Carbs:
37,86g
 
74,42g
 
89,42g
2051*  1063
dom 22: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
62,08g
 
71,32g
 
76,68g
1582*  394
sáb 21: 881 * 73%
Gord:
 
Prot:
 
Carbs:
33,79g
 
74,67g
 
67,64g
1582*  701
sex 20: 1710 * 142%
Gord:
 
Prot:
 
Carbs:
50,39g
 
75,04g
 
99,96g
1582*  128
qui 19: 1499 * 125%
Gord:
 
Prot:
 
Carbs:
106,65g
 
103,55g
 
28,89g
1968*  469
qua 18: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
87,69g
 
90,03g
 
18,00g
1582*  353
ter 17: - - 1582* -
seg 16: - - 1998* -
sáb 14: 818 * 68%
Gord:
 
Prot:
 
Carbs:
55,92g
 
26,29g
 
51,42g
2035*  1217
sex 13: 1400 * 117%
Gord:
 
Prot:
 
Carbs:
108,45g
 
79,02g
 
25,00g
1943*  543
qui 12: 785 * 65%
Gord:
 
Prot:
 
Carbs:
48,87g
 
83,99g
 
9,99g
1582*  797
qua 11: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
64,82g
 
90,51g
 
17,01g
2015*  1002
ter 10: 743 * 62%
Gord:
 
Prot:
 
Carbs:
51,15g
 
59,56g
 
10,55g
1582*  839
seg 9: 1851 * 154%
Gord:
 
Prot:
 
Carbs:
141,56g
 
118,72g
 
17,20g
1921*  70
dom 8: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
68,77g
 
110,25g
 
11,90g
1582*  461
sáb 7: 1092 * 91%
Gord:
 
Prot:
 
Carbs:
59,46g
 
112,48g
 
28,49g
2152*  1060
sex 6: 1406 * 117%
Gord:
 
Prot:
 
Carbs:
105,44g
 
85,39g
 
24,12g
1999*  593
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