Calendário de Dieta de jeronimojames81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 3042 * 122%
Gord:
 
Prot:
 
Carbs:
50,43g
 
222,02g
 
418,81g
- -
qua 17: 2728 * 109%
Gord:
 
Prot:
 
Carbs:
49,89g
 
219,88g
 
337,36g
- -
ter 16: 3056 * 122%
Gord:
 
Prot:
 
Carbs:
49,90g
 
234,67g
 
409,69g
- -
seg 15: 2642 * 106%
Gord:
 
Prot:
 
Carbs:
45,19g
 
191,12g
 
361,64g
- -
dom 14: 2833 * 113%
Gord:
 
Prot:
 
Carbs:
50,26g
 
230,32g
 
365,16g
- -
sáb 13: 3191 * 128%
Gord:
 
Prot:
 
Carbs:
50,11g
 
215,42g
 
476,83g
- -
sex 12: 2348 * 94%
Gord:
 
Prot:
 
Carbs:
63,30g
 
202,24g
 
241,04g
- -
qui 11: 2653 * 106%
Gord:
 
Prot:
 
Carbs:
71,26g
 
217,49g
 
285,65g
- -
qua 10: 2606 * 104%
Gord:
 
Prot:
 
Carbs:
53,97g
 
192,97g
 
340,19g
- -
ter 9: 2547 * 102%
Gord:
 
Prot:
 
Carbs:
59,25g
 
187,80g
 
315,34g
- -
seg 8: 2601 * 104%
Gord:
 
Prot:
 
Carbs:
59,51g
 
186,75g
 
329,30g
2428*  173
dom 7: 2591 * 104%
Gord:
 
Prot:
 
Carbs:
54,06g
 
189,86g
 
342,90g
- -
sáb 6: 2485 * 108%
Gord:
 
Prot:
 
Carbs:
53,61g
 
187,68g
 
315,03g
- -
sex 5: 2493 * 108%
Gord:
 
Prot:
 
Carbs:
52,34g
 
201,03g
 
303,41g
- -
qui 4: 2283 * 99%
Gord:
 
Prot:
 
Carbs:
44,63g
 
180,52g
 
282,69g
- -
qua 3: 2544 * 111%
Gord:
 
Prot:
 
Carbs:
37,57g
 
198,78g
 
349,27g
- -
ter 2: 2600 * 113%
Gord:
 
Prot:
 
Carbs:
41,82g
 
198,74g
 
351,49g
- -
seg 1: 2390 * 104%
Gord:
 
Prot:
 
Carbs:
41,28g
 
177,90g
 
318,50g
- -
março 2024
dom 31: 3164 * 138%
Gord:
 
Prot:
 
Carbs:
64,17g
 
218,23g
 
421,84g
- -
sáb 30: 3002 * 131%
Gord:
 
Prot:
 
Carbs:
70,40g
 
201,86g
 
387,54g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.