Calendário de Dieta de SrtNanda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sáb 7: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,24g
 
0,00g
- -
sex 6: 878 * 55%
Gord:
 
Prot:
 
Carbs:
23,13g
 
18,99g
 
67,71g
- -
qui 5: 950 * 59%
Gord:
 
Prot:
 
Carbs:
40,05g
 
38,42g
 
106,51g
- -
qua 4: 944 * 59%
Gord:
 
Prot:
 
Carbs:
36,50g
 
46,91g
 
104,81g
- -
ter 3: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
48,05g
 
41,12g
 
118,66g
- -
julho 2020
sex 3: 799 * 50%
Gord:
 
Prot:
 
Carbs:
29,94g
 
40,34g
 
91,43g
1597*  798
qui 2: 785 * 49%
Gord:
 
Prot:
 
Carbs:
28,94g
 
38,94g
 
88,67g
1597*  812
qua 1: 973 * 61%
Gord:
 
Prot:
 
Carbs:
28,09g
 
39,63g
 
139,07g
1597*  624
maio 2020
qui 28: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
60,17g
 
47,42g
 
135,23g
- -
qua 27: 425 * 27%
Gord:
 
Prot:
 
Carbs:
17,87g
 
20,95g
 
44,66g
- -
ter 26: 438 * 27%
Gord:
 
Prot:
 
Carbs:
11,53g
 
32,08g
 
50,81g
- -
seg 25: 564 * 35%
Gord:
 
Prot:
 
Carbs:
22,46g
 
39,82g
 
50,40g
- -
dom 24: 299 * 19%
Gord:
 
Prot:
 
Carbs:
5,47g
 
20,09g
 
42,28g
- -
sáb 23: 716 * 45%
Gord:
 
Prot:
 
Carbs:
33,97g
 
44,78g
 
53,79g
- -
sex 22: 526 * 33%
Gord:
 
Prot:
 
Carbs:
26,54g
 
15,74g
 
56,89g
- -
qui 21: 265 * 17%
Gord:
 
Prot:
 
Carbs:
5,90g
 
16,39g
 
36,18g
- -
qua 20: 380 * 24%
Gord:
 
Prot:
 
Carbs:
12,32g
 
13,43g
 
54,05g
- -
seg 18: 349 * 22%
Gord:
 
Prot:
 
Carbs:
16,39g
 
15,54g
 
34,45g
- -
dom 17: 599 * 37%
Gord:
 
Prot:
 
Carbs:
25,28g
 
19,01g
 
72,93g
- -
sáb 16: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
46,17g
 
39,59g
 
111,87g
- -
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