Calendário de Dieta de DaniLims - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
40,49g
 
75,95g
 
161,15g
1241*  78
qua 15: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
28,34g
 
76,13g
 
183,97g
1321*  28
ter 14: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
26,19g
 
114,67g
 
143,87g
1449*  177
seg 13: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
40,32g
 
91,59g
 
157,09g
1450*  83
dom 12: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
58,46g
 
83,54g
 
175,50g
1434*  132
sáb 11: 1264 * 90%
Gord:
 
Prot:
 
Carbs:
33,11g
 
110,85g
 
128,28g
1323*  59
sex 10: 773 * 55%
Gord:
 
Prot:
 
Carbs:
17,75g
 
77,46g
 
73,54g
1323*  550
qui 9: 1102 * 79%
Gord:
 
Prot:
 
Carbs:
25,01g
 
89,71g
 
129,00g
1325*  223
qua 8: 1075 * 77%
Gord:
 
Prot:
 
Carbs:
29,62g
 
79,70g
 
127,35g
- -
ter 7: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
30,23g
 
83,40g
 
166,75g
- -
seg 6: 1097 * 78%
Gord:
 
Prot:
 
Carbs:
23,71g
 
86,67g
 
134,67g
- -
dom 5: 545 * 39%
Gord:
 
Prot:
 
Carbs:
20,70g
 
27,19g
 
64,80g
1395*  850
sáb 4: 1287 * 92%
Gord:
 
Prot:
 
Carbs:
39,12g
 
90,53g
 
141,80g
1331*  44
sex 3: 1514 * 108%
Gord:
 
Prot:
 
Carbs:
45,02g
 
103,23g
 
176,25g
1459*  55
qui 2: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
37,18g
 
90,38g
 
134,25g
1333*  108
qua 1: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
30,28g
 
103,39g
 
126,38g
1333*  133
abril 2024
ter 30: 1170 * 84%
Gord:
 
Prot:
 
Carbs:
26,63g
 
94,65g
 
136,36g
1450*  280
seg 29: 991 * 71%
Gord:
 
Prot:
 
Carbs:
17,97g
 
88,02g
 
116,70g
1369*  378
dom 28: 1144 * 82%
Gord:
 
Prot:
 
Carbs:
40,48g
 
64,30g
 
127,90g
1479*  335
sáb 27: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
26,19g
 
93,50g
 
147,27g
1344*  147
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