Calendário de Dieta de ber123456 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 28: 699 * 19%
Gord:
 
Prot:
 
Carbs:
52,92g
 
50,69g
 
1,00g
- -
qui 26: 771 * 21%
Gord:
 
Prot:
 
Carbs:
36,11g
 
107,40g
 
2,00g
- -
qua 25: 1006 * 27%
Gord:
 
Prot:
 
Carbs:
53,94g
 
128,50g
 
1,00g
- -
ter 24: 966 * 26%
Gord:
 
Prot:
 
Carbs:
41,26g
 
144,86g
 
2,00g
- -
seg 23: 754 * 20%
Gord:
 
Prot:
 
Carbs:
42,92g
 
85,27g
 
2,00g
- -
dom 22: 1079 * 29%
Gord:
 
Prot:
 
Carbs:
65,14g
 
113,06g
 
1,50g
- -
sex 20: 740 * 20%
Gord:
 
Prot:
 
Carbs:
39,99g
 
86,29g
 
2,00g
- -
maio 2017
qui 11: 1694 * 46%
Gord:
 
Prot:
 
Carbs:
80,67g
 
199,29g
 
38,17g
3300*  1606
ter 9: 2293 * 62%
Gord:
 
Prot:
 
Carbs:
130,01g
 
236,10g
 
40,15g
3300*  1007
seg 8: 1694 * 46%
Gord:
 
Prot:
 
Carbs:
80,67g
 
199,29g
 
38,17g
3344*  1650
dom 7: 1694 * 46%
Gord:
 
Prot:
 
Carbs:
80,67g
 
199,29g
 
38,17g
3944*  2250
sáb 6: 1451 * 39%
Gord:
 
Prot:
 
Carbs:
100,77g
 
116,08g
 
19,79g
4184*  2733
sex 5: 2020 * 55%
Gord:
 
Prot:
 
Carbs:
119,97g
 
202,80g
 
25,76g
- -
qui 4: 1920 * 52%
Gord:
 
Prot:
 
Carbs:
141,05g
 
153,83g
 
7,21g
- -
qua 3: 2507 * 68%
Gord:
 
Prot:
 
Carbs:
197,69g
 
150,07g
 
32,02g
3344*  837
ter 2: 1533 * 41%
Gord:
 
Prot:
 
Carbs:
88,09g
 
147,46g
 
34,53g
3344*  1811
seg 1: 1614 * 44%
Gord:
 
Prot:
 
Carbs:
84,86g
 
184,85g
 
17,80g
- -
abril 2017
dom 30: 2077 * 56%
Gord:
 
Prot:
 
Carbs:
145,65g
 
170,57g
 
20,98g
- -
sáb 29: 2111 * 57%
Gord:
 
Prot:
 
Carbs:
140,06g
 
181,99g
 
38,80g
- -
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