Calendário de Dieta de teca77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
ter 15: 1617 * 74%
Gord:
 
Prot:
 
Carbs:
66,07g
 
119,70g
 
138,17g
2578*  961
qui 3: 1423 * 65%
Gord:
 
Prot:
 
Carbs:
74,45g
 
112,31g
 
77,14g
2561*  1138
ter 1: 955 * 43%
Gord:
 
Prot:
 
Carbs:
63,33g
 
52,97g
 
47,80g
- -
abril 2018
seg 30: 1255 * 57%
Gord:
 
Prot:
 
Carbs:
90,82g
 
38,24g
 
73,69g
- -
sáb 28: 472 * 21%
Gord:
 
Prot:
 
Carbs:
39,67g
 
22,23g
 
6,63g
- -
sex 27: 1600 * 73%
Gord:
 
Prot:
 
Carbs:
126,90g
 
87,47g
 
34,95g
2432*  832
qua 25: 739 * 34%
Gord:
 
Prot:
 
Carbs:
36,92g
 
50,49g
 
53,44g
2385*  1646
sáb 21: 85 * 4%
Gord:
 
Prot:
 
Carbs:
5,99g
 
7,05g
 
0,22g
- -
sex 20: 1639 * 74%
Gord:
 
Prot:
 
Carbs:
108,92g
 
86,71g
 
82,25g
- -
qui 19: 1327 * 60%
Gord:
 
Prot:
 
Carbs:
83,27g
 
67,05g
 
82,98g
2425*  1098
ter 17: 1308 * 59%
Gord:
 
Prot:
 
Carbs:
92,48g
 
88,47g
 
32,36g
2299*  991
dom 15: 1174 * 53%
Gord:
 
Prot:
 
Carbs:
75,93g
 
80,19g
 
44,93g
- -
sáb 14: 1296 * 59%
Gord:
 
Prot:
 
Carbs:
110,34g
 
53,94g
 
18,67g
- -
sex 13: 1902 * 86%
Gord:
 
Prot:
 
Carbs:
134,65g
 
123,90g
 
56,12g
2258*  356
qui 12: 1341 * 61%
Gord:
 
Prot:
 
Carbs:
95,72g
 
79,23g
 
41,06g
2409*  1068
qua 11: 517 * 24%
Gord:
 
Prot:
 
Carbs:
8,87g
 
13,92g
 
95,41g
- -
ter 10: 2007 * 91%
Gord:
 
Prot:
 
Carbs:
131,68g
 
151,09g
 
56,91g
2277*  270
seg 9: 1794 * 82%
Gord:
 
Prot:
 
Carbs:
120,25g
 
128,13g
 
50,28g
2313*  519
dom 8: 1736 * 79%
Gord:
 
Prot:
 
Carbs:
125,72g
 
109,52g
 
43,79g
1988*  252
sáb 7: 1816 * 83%
Gord:
 
Prot:
 
Carbs:
114,55g
 
138,08g
 
73,28g
2422*  606
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