Calendário de Dieta de Akirabds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 748 * 34%
Gord:
 
Prot:
 
Carbs:
30,55g
 
66,56g
 
47,49g
- -
qua 15: 2261 * 103%
Gord:
 
Prot:
 
Carbs:
116,70g
 
106,08g
 
202,08g
- -
ter 14: 2131 * 97%
Gord:
 
Prot:
 
Carbs:
78,02g
 
78,93g
 
301,25g
- -
seg 13: 2029 * 92%
Gord:
 
Prot:
 
Carbs:
80,52g
 
105,45g
 
211,91g
- -
sáb 11: 1917 * 87%
Gord:
 
Prot:
 
Carbs:
87,57g
 
67,56g
 
214,94g
- -
sex 10: 2018 * 92%
Gord:
 
Prot:
 
Carbs:
76,44g
 
93,25g
 
235,98g
- -
qui 9: 1822 * 83%
Gord:
 
Prot:
 
Carbs:
89,09g
 
101,40g
 
153,39g
- -
qua 8: 1468 * 67%
Gord:
 
Prot:
 
Carbs:
42,74g
 
60,25g
 
174,82g
- -
ter 7: 1996 * 91%
Gord:
 
Prot:
 
Carbs:
62,31g
 
117,91g
 
240,61g
- -
seg 6: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
69,35g
 
108,20g
 
209,01g
- -
qui 2: 1374 * 62%
Gord:
 
Prot:
 
Carbs:
57,38g
 
77,68g
 
138,75g
- -
abril 2024
ter 30: 1716 * 78%
Gord:
 
Prot:
 
Carbs:
67,45g
 
142,03g
 
127,55g
- -
seg 29: 2045 * 93%
Gord:
 
Prot:
 
Carbs:
77,23g
 
110,34g
 
228,00g
- -
dom 28: 2246 * 102%
Gord:
 
Prot:
 
Carbs:
92,18g
 
135,99g
 
219,64g
- -
sáb 27: 793 * 36%
Gord:
 
Prot:
 
Carbs:
35,86g
 
72,00g
 
50,61g
- -
sex 26: 2154 * 98%
Gord:
 
Prot:
 
Carbs:
102,64g
 
95,84g
 
211,20g
- -
qui 25: 2454 * 112%
Gord:
 
Prot:
 
Carbs:
107,39g
 
102,80g
 
271,81g
- -
qua 24: 2149 * 98%
Gord:
 
Prot:
 
Carbs:
101,45g
 
104,46g
 
202,60g
- -
seg 22: 2202 * 100%
Gord:
 
Prot:
 
Carbs:
89,59g
 
107,76g
 
238,01g
- -
dom 21: 2938 * 134%
Gord:
 
Prot:
 
Carbs:
98,28g
 
119,13g
 
389,89g
- -
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