Calendário de Dieta de WRSA_Willian - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 4: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
123,78g
 
111,92g
 
33,00g
- -
dom 3: 2159 * 144%
Gord:
 
Prot:
 
Carbs:
154,62g
 
167,25g
 
26,08g
- -
setembro 2021
qui 30: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
97,92g
 
116,98g
 
18,76g
- -
qua 29: 1890 * 126%
Gord:
 
Prot:
 
Carbs:
141,89g
 
133,07g
 
28,17g
- -
ter 28: 1674 * 112%
Gord:
 
Prot:
 
Carbs:
127,50g
 
119,05g
 
20,84g
- -
seg 27: 1776 * 118%
Gord:
 
Prot:
 
Carbs:
121,87g
 
153,13g
 
18,47g
- -
dom 26: 1805 * 120%
Gord:
 
Prot:
 
Carbs:
128,44g
 
144,65g
 
28,03g
- -
sáb 25: 2405 * 160%
Gord:
 
Prot:
 
Carbs:
202,70g
 
124,22g
 
30,11g
- -
sex 24: 1734 * 116%
Gord:
 
Prot:
 
Carbs:
116,94g
 
154,72g
 
19,77g
- -
qui 23: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
110,12g
 
119,58g
 
18,53g
- -
qua 22: 1642 * 109%
Gord:
 
Prot:
 
Carbs:
118,34g
 
130,63g
 
19,69g
- -
ter 21: 1569 * 105%
Gord:
 
Prot:
 
Carbs:
111,60g
 
128,32g
 
19,34g
- -
seg 20: 1790 * 119%
Gord:
 
Prot:
 
Carbs:
130,36g
 
140,80g
 
18,06g
- -
janeiro 2021
sex 15: 593 * 40%
Gord:
 
Prot:
 
Carbs:
46,20g
 
41,16g
 
11,29g
- -
qui 14: 1733 * 116%
Gord:
 
Prot:
 
Carbs:
124,06g
 
141,26g
 
24,51g
- -
sáb 9: 519 * 35%
Gord:
 
Prot:
 
Carbs:
30,21g
 
56,47g
 
1,34g
- -
sex 8: 2511 * 167%
Gord:
 
Prot:
 
Carbs:
206,63g
 
116,23g
 
55,64g
- -
qua 6: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
108,75g
 
104,94g
 
22,32g
- -
ter 5: 733 * 49%
Gord:
 
Prot:
 
Carbs:
50,38g
 
58,39g
 
16,84g
- -
seg 4: 2828 * 189%
Gord:
 
Prot:
 
Carbs:
236,57g
 
154,43g
 
42,56g
- -
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