Calendário de Dieta de alezaragoza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 17: 1496 * 97%
Gord:
 
Prot:
 
Carbs:
52,75g
 
144,36g
 
114,45g
2350*  854
seg 16: 1133 * 73%
Gord:
 
Prot:
 
Carbs:
48,59g
 
76,32g
 
83,67g
2350*  1217
dom 15: 816 * 53%
Gord:
 
Prot:
 
Carbs:
40,85g
 
45,95g
 
66,39g
- -
sáb 14: 1483 * 96%
Gord:
 
Prot:
 
Carbs:
55,15g
 
135,89g
 
112,70g
- -
sex 13: 1519 * 98%
Gord:
 
Prot:
 
Carbs:
59,04g
 
143,28g
 
105,07g
- -
qui 12: 1516 * 98%
Gord:
 
Prot:
 
Carbs:
50,93g
 
121,18g
 
128,58g
2275*  759
qua 11: 812 * 52%
Gord:
 
Prot:
 
Carbs:
40,97g
 
45,70g
 
64,97g
2275*  1463
ter 10: 1504 * 97%
Gord:
 
Prot:
 
Carbs:
53,01g
 
144,78g
 
113,03g
2350*  846
seg 9: 1536 * 99%
Gord:
 
Prot:
 
Carbs:
53,14g
 
146,32g
 
119,16g
2350*  814
dom 8: 1387 * 89%
Gord:
 
Prot:
 
Carbs:
63,86g
 
92,46g
 
94,53g
2191*  804
sáb 7: 1537 * 99%
Gord:
 
Prot:
 
Carbs:
56,43g
 
132,17g
 
111,74g
- -
sex 6: 1322 * 85%
Gord:
 
Prot:
 
Carbs:
60,56g
 
94,91g
 
101,59g
- -
qui 5: 1713 * 111%
Gord:
 
Prot:
 
Carbs:
77,55g
 
138,57g
 
117,21g
2380*  667
qua 4: 1387 * 89%
Gord:
 
Prot:
 
Carbs:
49,99g
 
131,20g
 
106,88g
2380*  993
ter 3: 1578 * 102%
Gord:
 
Prot:
 
Carbs:
62,06g
 
141,08g
 
120,06g
2380*  802
seg 2: 1210 * 78%
Gord:
 
Prot:
 
Carbs:
36,41g
 
130,18g
 
95,85g
2370*  1160
dom 1: 1170 * 75%
Gord:
 
Prot:
 
Carbs:
52,96g
 
84,84g
 
90,29g
- -
dezembro 2022
sáb 31: 1425 * 92%
Gord:
 
Prot:
 
Carbs:
60,64g
 
122,08g
 
98,88g
- -
sex 30: 1662 * 107%
Gord:
 
Prot:
 
Carbs:
56,50g
 
145,23g
 
142,07g
2380*  718
qui 29: 1494 * 96%
Gord:
 
Prot:
 
Carbs:
53,82g
 
139,34g
 
114,24g
2380*  886
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