Calendário de Dieta de jana leal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 605 * 47%
Gord:
 
Prot:
 
Carbs:
17,99g
 
51,53g
 
62,62g
- -
abril 2024
seg 29: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
47,40g
 
106,38g
 
61,24g
- -
sáb 27: 606 * 47%
Gord:
 
Prot:
 
Carbs:
33,72g
 
69,47g
 
2,20g
- -
qua 24: 639 * 49%
Gord:
 
Prot:
 
Carbs:
33,75g
 
63,79g
 
20,11g
- -
ter 23: 723 * 56%
Gord:
 
Prot:
 
Carbs:
32,62g
 
56,87g
 
57,21g
- -
qui 18: 816 * 63%
Gord:
 
Prot:
 
Carbs:
38,63g
 
61,45g
 
61,32g
- -
qua 17: 957 * 74%
Gord:
 
Prot:
 
Carbs:
37,20g
 
77,22g
 
57,14g
- -
ter 16: 1398 * 108%
Gord:
 
Prot:
 
Carbs:
46,99g
 
119,09g
 
90,53g
- -
seg 15: 773 * 59%
Gord:
 
Prot:
 
Carbs:
49,19g
 
63,59g
 
18,86g
- -
sex 12: 415 * 32%
Gord:
 
Prot:
 
Carbs:
20,13g
 
39,12g
 
22,67g
- -
qui 11: 764 * 59%
Gord:
 
Prot:
 
Carbs:
41,30g
 
63,90g
 
34,91g
- -
qua 10: 1023 * 79%
Gord:
 
Prot:
 
Carbs:
42,35g
 
84,64g
 
76,71g
- -
ter 9: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
63,21g
 
129,85g
 
31,10g
- -
qua 3: 998 * 77%
Gord:
 
Prot:
 
Carbs:
35,33g
 
99,93g
 
75,33g
- -
ter 2: 792 * 61%
Gord:
 
Prot:
 
Carbs:
28,82g
 
61,75g
 
71,84g
- -
março 2024
sáb 30: 613 * 47%
Gord:
 
Prot:
 
Carbs:
13,33g
 
60,98g
 
59,07g
- -
ter 26: 265 * 20%
Gord:
 
Prot:
 
Carbs:
5,11g
 
46,28g
 
4,00g
- -
sex 22: 476 * 37%
Gord:
 
Prot:
 
Carbs:
23,64g
 
29,57g
 
37,90g
- -
qui 21: 1231 * 95%
Gord:
 
Prot:
 
Carbs:
35,02g
 
119,31g
 
71,96g
- -
qua 20: 1124 * 112%
Gord:
 
Prot:
 
Carbs:
49,42g
 
73,40g
 
62,03g
- -
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