Calendário de Dieta de Adriana Kurtin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 21: 405 * 51%
Gord:
 
Prot:
 
Carbs:
15,79g
 
33,39g
 
32,45g
- -
qua 20: 750 * 94%
Gord:
 
Prot:
 
Carbs:
39,21g
 
56,95g
 
41,14g
- -
ter 19: 529 * 66%
Gord:
 
Prot:
 
Carbs:
19,51g
 
50,01g
 
35,39g
- -
qui 14: 157 * 20%
Gord:
 
Prot:
 
Carbs:
4,78g
 
21,71g
 
5,62g
- -
qua 13: 600 * 75%
Gord:
 
Prot:
 
Carbs:
34,96g
 
50,01g
 
19,96g
- -
ter 12: 385 * 48%
Gord:
 
Prot:
 
Carbs:
23,68g
 
26,58g
 
16,68g
- -
seg 11: 350 * 44%
Gord:
 
Prot:
 
Carbs:
14,74g
 
27,66g
 
25,22g
- -
sex 8: 550 * 69%
Gord:
 
Prot:
 
Carbs:
28,93g
 
45,44g
 
26,45g
- -
qui 7: 976 * 70%
Gord:
 
Prot:
 
Carbs:
48,60g
 
98,28g
 
32,66g
- -
qua 6: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
49,75g
 
108,51g
 
36,30g
- -
ter 5: 981 * 70%
Gord:
 
Prot:
 
Carbs:
51,82g
 
110,85g
 
14,23g
- -
seg 4: 941 * 67%
Gord:
 
Prot:
 
Carbs:
41,27g
 
111,74g
 
29,03g
- -
dom 3: 938 * 67%
Gord:
 
Prot:
 
Carbs:
45,79g
 
95,51g
 
38,60g
- -
sáb 2: 766 * 55%
Gord:
 
Prot:
 
Carbs:
36,62g
 
89,22g
 
17,19g
- -
sex 1: 589 * 42%
Gord:
 
Prot:
 
Carbs:
35,80g
 
51,10g
 
14,91g
- -
fevereiro 2024
qui 29: 858 * 61%
Gord:
 
Prot:
 
Carbs:
42,50g
 
94,16g
 
20,47g
- -
ter 27: 181 * 13%
Gord:
 
Prot:
 
Carbs:
7,07g
 
15,88g
 
12,55g
- -
seg 26: 1515 * 108%
Gord:
 
Prot:
 
Carbs:
19,84g
 
45,68g
 
115,15g
- -
dom 25: 1641 * 117%
Gord:
 
Prot:
 
Carbs:
108,32g
 
95,94g
 
73,87g
- -
sáb 24: 733 * 52%
Gord:
 
Prot:
 
Carbs:
33,29g
 
83,74g
 
19,88g
- -
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