Calendário de Dieta de Dayanne_Mendes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 2: 271 * 23%
Gord:
 
Prot:
 
Carbs:
11,13g
 
8,38g
 
34,50g
- -
fevereiro 2022
sáb 19: 339 * 28%
Gord:
 
Prot:
 
Carbs:
17,34g
 
10,28g
 
35,14g
- -
sex 18: 1323 * 110%
Gord:
 
Prot:
 
Carbs:
52,52g
 
53,06g
 
161,30g
- -
qui 17: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
50,74g
 
49,44g
 
99,45g
- -
qua 16: 1224 * 102%
Gord:
 
Prot:
 
Carbs:
46,40g
 
50,26g
 
149,79g
- -
ter 15: 1092 * 91%
Gord:
 
Prot:
 
Carbs:
21,84g
 
35,73g
 
191,21g
- -
seg 14: 1026 * 86%
Gord:
 
Prot:
 
Carbs:
48,12g
 
60,02g
 
90,16g
- -
outubro 2021
ter 26: 919 * 77%
Gord:
 
Prot:
 
Carbs:
13,60g
 
30,37g
 
171,89g
- -
seg 25: 782 * 65%
Gord:
 
Prot:
 
Carbs:
21,06g
 
41,86g
 
107,07g
- -
sex 22: 919 * 77%
Gord:
 
Prot:
 
Carbs:
15,26g
 
15,79g
 
179,55g
- -
qui 21: 1763 * 147%
Gord:
 
Prot:
 
Carbs:
41,56g
 
38,10g
 
317,66g
- -
qua 20: 1145 * 95%
Gord:
 
Prot:
 
Carbs:
41,01g
 
39,91g
 
157,35g
- -
ter 19: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
42,47g
 
40,39g
 
183,08g
- -
seg 18: 972 * 81%
Gord:
 
Prot:
 
Carbs:
43,81g
 
27,35g
 
122,62g
- -
qua 13: 924 * 77%
Gord:
 
Prot:
 
Carbs:
36,54g
 
31,77g
 
117,31g
- -
seg 11: 265 * 22%
Gord:
 
Prot:
 
Carbs:
16,87g
 
7,07g
 
21,47g
- -
sáb 9: 810 * 68%
Gord:
 
Prot:
 
Carbs:
22,03g
 
26,45g
 
122,53g
- -
sex 8: 864 * 72%
Gord:
 
Prot:
 
Carbs:
35,85g
 
38,67g
 
93,30g
- -
qui 7: 717 * 60%
Gord:
 
Prot:
 
Carbs:
37,98g
 
19,55g
 
75,53g
- -
qua 6: 1394 * 116%
Gord:
 
Prot:
 
Carbs:
54,00g
 
33,15g
 
196,40g
- -
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