Calendário de Dieta de apenasgisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
ter 10: 181 * 11%
Gord:
 
Prot:
 
Carbs:
6,38g
 
6,35g
 
24,72g
- -
seg 9: 516 * 32%
Gord:
 
Prot:
 
Carbs:
4,84g
 
37,29g
 
84,39g
- -
dom 8: 181 * 11%
Gord:
 
Prot:
 
Carbs:
6,38g
 
6,35g
 
24,72g
- -
sáb 7: 942 * 59%
Gord:
 
Prot:
 
Carbs:
36,08g
 
27,77g
 
127,54g
- -
sex 6: 181 * 11%
Gord:
 
Prot:
 
Carbs:
6,38g
 
6,35g
 
24,72g
- -
seg 2: 884 * 55%
Gord:
 
Prot:
 
Carbs:
31,34g
 
61,28g
 
90,08g
- -
dom 1: 709 * 44%
Gord:
 
Prot:
 
Carbs:
15,88g
 
48,81g
 
93,62g
- -
novembro 2019
sáb 30: 954 * 60%
Gord:
 
Prot:
 
Carbs:
24,98g
 
50,68g
 
134,13g
- -
sex 29: 107 * 7%
Gord:
 
Prot:
 
Carbs:
0,08g
 
3,25g
 
23,52g
- -
qui 28: 824 * 52%
Gord:
 
Prot:
 
Carbs:
36,91g
 
50,10g
 
72,47g
- -
qua 27: 707 * 44%
Gord:
 
Prot:
 
Carbs:
28,41g
 
33,55g
 
82,00g
- -
ter 26: 314 * 20%
Gord:
 
Prot:
 
Carbs:
8,23g
 
23,63g
 
38,56g
- -
seg 25: 635 * 40%
Gord:
 
Prot:
 
Carbs:
20,78g
 
28,94g
 
87,95g
2038*  1403
dom 24: 663 * 39%
Gord:
 
Prot:
 
Carbs:
19,87g
 
41,85g
 
81,61g
- -
sáb 23: 1986 * 117%
Gord:
 
Prot:
 
Carbs:
47,90g
 
129,44g
 
252,71g
- -
sex 22: 600 * 35%
Gord:
 
Prot:
 
Carbs:
25,93g
 
39,65g
 
56,52g
- -
fevereiro 2019
dom 24: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
40,66g
 
66,15g
 
113,41g
- -
sáb 23: 1018 * 60%
Gord:
 
Prot:
 
Carbs:
45,39g
 
79,02g
 
70,86g
- -
sex 22: 710 * 42%
Gord:
 
Prot:
 
Carbs:
31,13g
 
61,57g
 
43,34g
- -
qui 21: 793 * 47%
Gord:
 
Prot:
 
Carbs:
21,28g
 
75,57g
 
72,17g
- -
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