Calendário de Dieta de Sees DJ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 20: - - 2483* -
sex 19: 1944 * 98%
Gord:
 
Prot:
 
Carbs:
76,79g
 
104,06g
 
211,67g
2634*  690
qui 18: 1856 * 94%
Gord:
 
Prot:
 
Carbs:
63,77g
 
146,59g
 
181,05g
2648*  792
qua 17: 1751 * 89%
Gord:
 
Prot:
 
Carbs:
84,08g
 
101,54g
 
155,15g
2634*  883
ter 16: 464 * 23%
Gord:
 
Prot:
 
Carbs:
20,86g
 
31,97g
 
35,21g
2634*  2170
seg 15: 1975 * 100%
Gord:
 
Prot:
 
Carbs:
61,39g
 
144,18g
 
218,61g
2634*  659
dom 14: 1881 * 95%
Gord:
 
Prot:
 
Carbs:
87,09g
 
110,53g
 
170,08g
2362*  481
sáb 13: 2370 * 120%
Gord:
 
Prot:
 
Carbs:
133,73g
 
104,68g
 
190,53g
2634*  264
qua 10: 1006 * 51%
Gord:
 
Prot:
 
Carbs:
41,21g
 
112,10g
 
47,56g
2362*  1356
seg 8: 1831 * 93%
Gord:
 
Prot:
 
Carbs:
61,24g
 
139,91g
 
184,55g
2699*  868
dom 7: 1967 * 104%
Gord:
 
Prot:
 
Carbs:
96,97g
 
108,02g
 
167,16g
2362*  395
sáb 6: 2189 * 115%
Gord:
 
Prot:
 
Carbs:
138,32g
 
139,43g
 
101,49g
2549*  360
sex 5: 2097 * 110%
Gord:
 
Prot:
 
Carbs:
114,64g
 
123,91g
 
142,13g
2616*  519
qua 3: 1693 * 89%
Gord:
 
Prot:
 
Carbs:
47,41g
 
111,59g
 
205,83g
2362*  669
ter 2: 1537 * 81%
Gord:
 
Prot:
 
Carbs:
42,25g
 
94,44g
 
199,78g
2592*  1055
seg 1: 1910 * 101%
Gord:
 
Prot:
 
Carbs:
107,01g
 
111,52g
 
131,57g
2616*  706
março 2024
qua 27: 1588 * 81%
Gord:
 
Prot:
 
Carbs:
40,30g
 
120,26g
 
197,58g
2362*  774
ter 26: 1931 * 99%
Gord:
 
Prot:
 
Carbs:
70,35g
 
107,34g
 
238,47g
2400*  469
seg 25: 1937 * 99%
Gord:
 
Prot:
 
Carbs:
90,31g
 
123,16g
 
164,15g
2719*  782
dom 24: 1907 * 97%
Gord:
 
Prot:
 
Carbs:
126,42g
 
100,23g
 
97,42g
2392*  485
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