Calendário de Dieta de Rafuxxa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qui 16: 993 * 41%
Gord:
 
Prot:
 
Carbs:
55,29g
 
73,16g
 
47,29g
- -
sex 10: 458 * 19%
Gord:
 
Prot:
 
Carbs:
26,77g
 
48,61g
 
2,34g
- -
qui 9: 692 * 29%
Gord:
 
Prot:
 
Carbs:
35,06g
 
25,33g
 
74,75g
2352*  1660
qua 8: 965 * 40%
Gord:
 
Prot:
 
Carbs:
50,37g
 
87,71g
 
44,80g
1807*  842
ter 7: 1422 * 59%
Gord:
 
Prot:
 
Carbs:
94,96g
 
92,03g
 
54,52g
2416*  994
seg 6: 1374 * 57%
Gord:
 
Prot:
 
Carbs:
101,89g
 
79,76g
 
35,62g
2424*  1050
dom 5: 707 * 29%
Gord:
 
Prot:
 
Carbs:
33,68g
 
48,64g
 
52,76g
2043*  1336
sáb 4: 1228 * 51%
Gord:
 
Prot:
 
Carbs:
70,04g
 
120,06g
 
28,24g
2043*  815
sex 3: 626 * 26%
Gord:
 
Prot:
 
Carbs:
32,76g
 
45,63g
 
38,92g
2043*  1417
qui 2: 859 * 36%
Gord:
 
Prot:
 
Carbs:
65,28g
 
52,85g
 
14,24g
2802*  1943
qua 1: 851 * 35%
Gord:
 
Prot:
 
Carbs:
39,11g
 
35,99g
 
86,99g
2269*  1418
janeiro 2017
ter 31: 1368 * 57%
Gord:
 
Prot:
 
Carbs:
88,85g
 
56,28g
 
89,52g
2023*  655
seg 30: 533 * 22%
Gord:
 
Prot:
 
Carbs:
34,88g
 
37,76g
 
20,19g
2836*  2303
dom 29: 1055 * 44%
Gord:
 
Prot:
 
Carbs:
57,24g
 
83,37g
 
54,04g
- -
sáb 28: 735 * 31%
Gord:
 
Prot:
 
Carbs:
44,22g
 
64,21g
 
18,84g
2085*  1350
sex 27: 936 * 39%
Gord:
 
Prot:
 
Carbs:
57,79g
 
70,63g
 
35,85g
2085*  1149
qui 26: 1052 * 44%
Gord:
 
Prot:
 
Carbs:
84,60g
 
48,72g
 
29,77g
1774*  722
qua 25: 994 * 41%
Gord:
 
Prot:
 
Carbs:
62,64g
 
65,93g
 
43,01g
2528*  1534
ter 24: 969 * 40%
Gord:
 
Prot:
 
Carbs:
56,71g
 
83,73g
 
40,58g
2132*  1163
seg 23: 1194 * 50%
Gord:
 
Prot:
 
Carbs:
83,80g
 
70,80g
 
44,48g
2447*  1253
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