Calendário de Dieta de tativillarroel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 12: 438 * 36%
Gord:
 
Prot:
 
Carbs:
24,71g
 
24,41g
 
28,51g
- -
qua 7: 2103 * 175%
Gord:
 
Prot:
 
Carbs:
88,01g
 
115,43g
 
219,26g
- -
ter 6: 281 * 23%
Gord:
 
Prot:
 
Carbs:
13,60g
 
7,20g
 
36,35g
- -
dom 4: 739 * 62%
Gord:
 
Prot:
 
Carbs:
32,69g
 
54,12g
 
57,64g
- -
janeiro 2024
seg 29: 134 * 11%
Gord:
 
Prot:
 
Carbs:
4,56g
 
3,00g
 
20,00g
- -
sáb 27: 1493 * 124%
Gord:
 
Prot:
 
Carbs:
75,51g
 
74,02g
 
127,85g
- -
sex 26: 1651 * 138%
Gord:
 
Prot:
 
Carbs:
59,60g
 
127,60g
 
148,43g
- -
qui 25: 1422 * 118%
Gord:
 
Prot:
 
Carbs:
59,60g
 
87,04g
 
129,95g
- -
qua 24: 1351 * 113%
Gord:
 
Prot:
 
Carbs:
72,73g
 
54,42g
 
117,99g
- -
ter 23: 1543 * 129%
Gord:
 
Prot:
 
Carbs:
87,82g
 
74,41g
 
112,22g
- -
seg 22: 991 * 83%
Gord:
 
Prot:
 
Carbs:
51,06g
 
56,71g
 
72,02g
- -
dom 21: 1861 * 155%
Gord:
 
Prot:
 
Carbs:
106,61g
 
121,91g
 
109,82g
- -
sáb 20: 1676 * 140%
Gord:
 
Prot:
 
Carbs:
90,90g
 
102,92g
 
112,10g
- -
sex 19: 926 * 77%
Gord:
 
Prot:
 
Carbs:
53,08g
 
72,34g
 
38,80g
- -
qui 18: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
65,77g
 
84,45g
 
80,58g
- -
qua 17: 1329 * 111%
Gord:
 
Prot:
 
Carbs:
48,84g
 
94,87g
 
132,21g
2244*  915
ter 16: 1711 * 143%
Gord:
 
Prot:
 
Carbs:
108,56g
 
92,14g
 
100,58g
3305*  1594
seg 15: 896 * 75%
Gord:
 
Prot:
 
Carbs:
52,04g
 
56,97g
 
56,55g
- -
dom 14: 247 * 21%
Gord:
 
Prot:
 
Carbs:
15,30g
 
14,38g
 
14,18g
- -
novembro 2023
ter 28: 823 * 62%
Gord:
 
Prot:
 
Carbs:
45,54g
 
49,10g
 
56,33g
- -
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