Calendário de Dieta de ninabidu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
seg 31: 1333 * 89%
Gord:
 
Prot:
 
Carbs:
96,99g
 
81,57g
 
42,47g
- -
dom 30: 425 * 28%
Gord:
 
Prot:
 
Carbs:
28,15g
 
26,33g
 
17,96g
2105*  1680
sáb 29: 134 * 9%
Gord:
 
Prot:
 
Carbs:
9,25g
 
2,13g
 
10,09g
- -
sex 28: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
93,16g
 
41,45g
 
41,58g
1870*  745
ter 25: 1078 * 72%
Gord:
 
Prot:
 
Carbs:
68,86g
 
82,08g
 
36,04g
- -
qua 19: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
71,23g
 
91,52g
 
52,16g
- -
ter 18: 2072 * 138%
Gord:
 
Prot:
 
Carbs:
122,72g
 
177,45g
 
75,33g
- -
seg 17: 995 * 66%
Gord:
 
Prot:
 
Carbs:
58,38g
 
80,33g
 
42,46g
- -
sáb 8: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
55,38g
 
60,61g
 
74,59g
- -
qui 6: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
78,56g
 
70,49g
 
58,89g
1894*  692
qua 5: 1938 * 129%
Gord:
 
Prot:
 
Carbs:
115,31g
 
114,88g
 
114,82g
- -
ter 4: 1649 * 110%
Gord:
 
Prot:
 
Carbs:
102,46g
 
119,45g
 
65,98g
1894*  245
seg 3: 727 * 48%
Gord:
 
Prot:
 
Carbs:
41,85g
 
35,89g
 
60,55g
- -
dom 2: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
90,06g
 
57,69g
 
112,70g
- -
sáb 1: 884 * 52%
Gord:
 
Prot:
 
Carbs:
54,06g
 
14,00g
 
73,02g
- -
setembro 2016
sex 30: 1262 * 74%
Gord:
 
Prot:
 
Carbs:
54,05g
 
157,54g
 
41,71g
- -
qui 29: 889 * 52%
Gord:
 
Prot:
 
Carbs:
58,50g
 
49,73g
 
44,44g
1932*  1043
qua 28: 730 43%
Gord:
 
Prot:
 
Carbs:
37,44g
 
54,08g
 
50,81g
- -
ter 27: 1244 * 73%
Gord:
 
Prot:
 
Carbs:
66,20g
 
94,44g
 
71,28g
1907*  663
seg 26: 844 * 50%
Gord:
 
Prot:
 
Carbs:
46,60g
 
74,80g
 
35,46g
- -
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