Calendário de Dieta de Joyce Grasiella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 18: 754 * 54%
Gord:
 
Prot:
 
Carbs:
17,72g
 
76,39g
 
70,39g
- -
dom 17: 269 * 19%
Gord:
 
Prot:
 
Carbs:
9,94g
 
16,88g
 
26,77g
- -
sáb 16: 1462 * 104%
Gord:
 
Prot:
 
Carbs:
54,36g
 
123,64g
 
121,20g
2956*  1494
sex 15: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
45,31g
 
115,26g
 
94,46g
- -
qui 14: 961 * 69%
Gord:
 
Prot:
 
Carbs:
36,46g
 
67,04g
 
94,56g
2777*  1816
qua 13: 884 * 63%
Gord:
 
Prot:
 
Carbs:
24,09g
 
79,69g
 
89,14g
3082*  2198
ter 12: 1012 * 72%
Gord:
 
Prot:
 
Carbs:
32,12g
 
85,28g
 
99,12g
2785*  1773
seg 11: 756 * 54%
Gord:
 
Prot:
 
Carbs:
22,06g
 
77,73g
 
58,30g
3215*  2459
sex 8: 602 * 43%
Gord:
 
Prot:
 
Carbs:
20,39g
 
49,13g
 
59,09g
- -
qui 7: 1116 * 80%
Gord:
 
Prot:
 
Carbs:
51,44g
 
98,23g
 
59,35g
- -
qua 6: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
28,29g
 
110,97g
 
137,42g
- -
ter 5: 908 * 65%
Gord:
 
Prot:
 
Carbs:
29,52g
 
68,39g
 
90,65g
2897*  1989
seg 4: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
48,65g
 
67,90g
 
93,85g
- -
dom 3: 217 * 16%
Gord:
 
Prot:
 
Carbs:
8,29g
 
17,60g
 
18,00g
- -
sáb 2: 1444 * 103%
Gord:
 
Prot:
 
Carbs:
54,21g
 
143,86g
 
88,24g
3559*  2115
sex 1: 1578 * 113%
Gord:
 
Prot:
 
Carbs:
51,32g
 
176,03g
 
104,27g
- -
fevereiro 2024
qui 29: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
45,58g
 
105,31g
 
43,46g
2805*  1779
qua 28: 971 * 69%
Gord:
 
Prot:
 
Carbs:
44,15g
 
95,78g
 
46,52g
3439*  2468
ter 27: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
46,59g
 
89,91g
 
67,29g
- -
seg 26: 974 * 70%
Gord:
 
Prot:
 
Carbs:
37,64g
 
78,31g
 
76,97g
2901*  1927
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