Calendário de Dieta de cassiambc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 1436 * 120%
Gord:
 
Prot:
 
Carbs:
62,74g
 
136,01g
 
77,64g
- -
sex 26: 939 * 78%
Gord:
 
Prot:
 
Carbs:
27,72g
 
125,23g
 
48,42g
- -
qui 25: 952 * 79%
Gord:
 
Prot:
 
Carbs:
19,20g
 
103,03g
 
91,20g
- -
qua 24: 672 * 56%
Gord:
 
Prot:
 
Carbs:
15,25g
 
105,27g
 
32,13g
- -
ter 23: 1003 * 84%
Gord:
 
Prot:
 
Carbs:
16,91g
 
117,55g
 
100,98g
- -
fevereiro 2024
qua 21: 1319 * 110%
Gord:
 
Prot:
 
Carbs:
60,50g
 
140,72g
 
51,16g
- -
ter 20: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
77,10g
 
107,09g
 
22,80g
- -
qui 1: 964 * 80%
Gord:
 
Prot:
 
Carbs:
38,55g
 
62,93g
 
89,94g
- -
dezembro 2023
sex 8: 236 * 20%
Gord:
 
Prot:
 
Carbs:
3,12g
 
36,29g
 
14,44g
- -
qui 7: 900 * 75%
Gord:
 
Prot:
 
Carbs:
30,00g
 
95,00g
 
58,32g
- -
qua 6: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
52,70g
 
126,00g
 
58,20g
- -
ter 5: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
30,79g
 
108,64g
 
72,20g
- -
seg 4: 994 * 83%
Gord:
 
Prot:
 
Carbs:
32,30g
 
109,25g
 
61,41g
- -
sex 1: 327 * 27%
Gord:
 
Prot:
 
Carbs:
17,19g
 
27,39g
 
14,24g
- -
novembro 2023
qui 30: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
44,33g
 
116,31g
 
58,92g
- -
qua 29: 1461 * 122%
Gord:
 
Prot:
 
Carbs:
74,57g
 
129,07g
 
65,59g
- -
ter 28: 1243 * 104%
Gord:
 
Prot:
 
Carbs:
43,84g
 
114,19g
 
93,32g
- -
sex 24: 414 * 34%
Gord:
 
Prot:
 
Carbs:
7,71g
 
58,40g
 
29,35g
- -
qui 23: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
54,40g
 
111,72g
 
75,84g
- -
qua 22: 1368 * 114%
Gord:
 
Prot:
 
Carbs:
55,19g
 
142,64g
 
70,03g
- -
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