Calendário de Dieta de Stephanie Maminhak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 460 * 24%
Gord:
 
Prot:
 
Carbs:
5,78g
 
59,01g
 
45,25g
- -
qui 9: 534 * 28%
Gord:
 
Prot:
 
Carbs:
3,12g
 
55,96g
 
70,67g
- -
qua 8: 538 * 28%
Gord:
 
Prot:
 
Carbs:
8,76g
 
30,66g
 
88,16g
- -
ter 7: 1062 * 56%
Gord:
 
Prot:
 
Carbs:
34,86g
 
63,47g
 
122,06g
- -
seg 6: 1023 * 54%
Gord:
 
Prot:
 
Carbs:
50,81g
 
65,47g
 
72,84g
- -
qui 2: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
16,27g
 
85,67g
 
164,43g
- -
qua 1: 639 * 34%
Gord:
 
Prot:
 
Carbs:
15,97g
 
42,36g
 
87,35g
- -
abril 2024
ter 30: 1445 * 76%
Gord:
 
Prot:
 
Carbs:
51,45g
 
73,85g
 
176,49g
- -
seg 29: 1250 * 66%
Gord:
 
Prot:
 
Carbs:
31,99g
 
120,74g
 
121,87g
- -
dom 28: 1069 * 56%
Gord:
 
Prot:
 
Carbs:
26,54g
 
44,21g
 
147,98g
- -
sáb 27: 1848 * 97%
Gord:
 
Prot:
 
Carbs:
78,71g
 
109,12g
 
174,19g
- -
sex 26: 783 * 41%
Gord:
 
Prot:
 
Carbs:
7,80g
 
97,72g
 
87,80g
- -
qui 25: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
47,21g
 
85,88g
 
90,96g
- -
qua 24: 870 * 46%
Gord:
 
Prot:
 
Carbs:
48,01g
 
67,55g
 
37,16g
- -
ter 23: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
79,80g
 
79,11g
 
113,11g
- -
seg 22: 609 * 32%
Gord:
 
Prot:
 
Carbs:
42,72g
 
46,09g
 
7,69g
- -
qua 17: 325 * 17%
Gord:
 
Prot:
 
Carbs:
2,27g
 
50,44g
 
26,85g
- -
sáb 13: 603 * 32%
Gord:
 
Prot:
 
Carbs:
29,06g
 
33,09g
 
51,52g
- -
sex 12: 667 * 33%
Gord:
 
Prot:
 
Carbs:
22,21g
 
31,78g
 
64,82g
- -
qui 11: 241 * 12%
Gord:
 
Prot:
 
Carbs:
1,92g
 
28,55g
 
27,36g
- -
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