Calendário de Dieta de ritaalgarve - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
seg 7: 114 * 6%
Gord:
 
Prot:
 
Carbs:
4,31g
 
7,51g
 
11,37g
- -
outubro 2016
ter 4: 82 * 4%
Gord:
 
Prot:
 
Carbs:
5,62g
 
2,99g
 
5,51g
- -
dom 2: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
54,08g
 
31,10g
 
148,42g
- -
sáb 1: 2690 * 142%
Gord:
 
Prot:
 
Carbs:
104,06g
 
99,48g
 
153,30g
2311*  379
setembro 2016
sex 30: 936 * 49%
Gord:
 
Prot:
 
Carbs:
40,13g
 
40,54g
 
79,16g
2234*  1298
qui 29: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
42,75g
 
47,05g
 
106,33g
- -
qua 28: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
46,61g
 
94,57g
 
98,15g
2517*  1010
ter 27: 1367 * 72%
Gord:
 
Prot:
 
Carbs:
59,17g
 
32,26g
 
105,29g
- -
seg 26: 1831 * 96%
Gord:
 
Prot:
 
Carbs:
84,55g
 
77,48g
 
127,28g
2204*  373
dom 25: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
38,93g
 
41,47g
 
156,50g
- -
sáb 24: 1421 * 75%
Gord:
 
Prot:
 
Carbs:
47,81g
 
79,24g
 
114,06g
2119*  698
sex 23: 844 * 44%
Gord:
 
Prot:
 
Carbs:
44,09g
 
30,76g
 
61,33g
2239*  1395
qui 22: 1409 * 74%
Gord:
 
Prot:
 
Carbs:
64,16g
 
25,48g
 
157,62g
2063*  654
qua 21: 1545 * 81%
Gord:
 
Prot:
 
Carbs:
64,76g
 
90,24g
 
127,13g
2174*  629
ter 20: 1302 * 69%
Gord:
 
Prot:
 
Carbs:
41,67g
 
88,24g
 
64,22g
- -
seg 19: 2086 * 110%
Gord:
 
Prot:
 
Carbs:
114,94g
 
49,33g
 
168,85g
2220*  134
dom 18: 1502 * 79%
Gord:
 
Prot:
 
Carbs:
31,93g
 
79,19g
 
154,97g
2559*  1057
sáb 17: 1094 * 58%
Gord:
 
Prot:
 
Carbs:
26,24g
 
32,45g
 
93,57g
- -
sex 16: 1133 * 60%
Gord:
 
Prot:
 
Carbs:
25,16g
 
62,72g
 
101,88g
- -
qui 15: 1203 * 63%
Gord:
 
Prot:
 
Carbs:
62,42g
 
81,17g
 
59,95g
2301*  1098
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