Calendário de Dieta de lya_s1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 1218 * 64%
Gord:
 
Prot:
 
Carbs:
63,54g
 
121,84g
 
41,10g
2347*  1129
seg 13: 1405 * 74%
Gord:
 
Prot:
 
Carbs:
79,74g
 
120,34g
 
56,13g
- -
sáb 11: 375 * 20%
Gord:
 
Prot:
 
Carbs:
13,30g
 
41,00g
 
20,30g
- -
sex 10: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
66,30g
 
158,56g
 
32,74g
- -
qui 9: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
82,12g
 
103,72g
 
26,12g
2347*  1092
ter 7: 1159 * 61%
Gord:
 
Prot:
 
Carbs:
75,25g
 
107,98g
 
17,02g
- -
seg 6: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
69,80g
 
110,49g
 
13,11g
- -
sex 3: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
51,81g
 
143,82g
 
18,38g
- -
qui 2: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
78,53g
 
126,86g
 
37,94g
2347*  996
abril 2024
ter 30: 353 * 19%
Gord:
 
Prot:
 
Carbs:
20,63g
 
28,16g
 
11,54g
- -
seg 29: 1524 * 80%
Gord:
 
Prot:
 
Carbs:
101,99g
 
123,40g
 
35,06g
2347*  823
dom 28: 1305 * 69%
Gord:
 
Prot:
 
Carbs:
76,45g
 
117,86g
 
38,82g
2409*  1104
sáb 27: 149 * 8%
Gord:
 
Prot:
 
Carbs:
8,28g
 
3,00g
 
15,60g
- -
sex 26: 1456 * 77%
Gord:
 
Prot:
 
Carbs:
80,84g
 
126,95g
 
48,46g
- -
qui 25: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
76,31g
 
123,63g
 
25,93g
- -
seg 22: 1362 * 72%
Gord:
 
Prot:
 
Carbs:
72,44g
 
142,57g
 
25,63g
2754*  1392
dom 21: 647 * 34%
Gord:
 
Prot:
 
Carbs:
37,49g
 
50,63g
 
23,70g
- -
sáb 20: 808 * 43%
Gord:
 
Prot:
 
Carbs:
37,65g
 
88,54g
 
22,93g
- -
qui 18: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
86,08g
 
115,86g
 
33,92g
2347*  988
qua 17: 1526 * 80%
Gord:
 
Prot:
 
Carbs:
91,74g
 
142,79g
 
30,86g
2800*  1274
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