Calendário de Dieta de arCanoide mioPis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 16: 167 * 8%
Gord:
 
Prot:
 
Carbs:
8,44g
 
3,83g
 
20,45g
- -
dom 15: 1696 * 81%
Gord:
 
Prot:
 
Carbs:
59,98g
 
88,46g
 
198,47g
- -
sáb 14: 1754 * 84%
Gord:
 
Prot:
 
Carbs:
35,49g
 
89,69g
 
242,94g
- -
sex 13: 2589 * 123%
Gord:
 
Prot:
 
Carbs:
82,60g
 
75,62g
 
387,71g
- -
qui 12: 1455 * 69%
Gord:
 
Prot:
 
Carbs:
47,55g
 
74,48g
 
184,18g
- -
qua 11: 2062 * 98%
Gord:
 
Prot:
 
Carbs:
89,51g
 
62,86g
 
251,83g
- -
ter 10: 1528 * 73%
Gord:
 
Prot:
 
Carbs:
64,35g
 
66,68g
 
175,36g
- -
seg 9: 1402 * 67%
Gord:
 
Prot:
 
Carbs:
53,65g
 
68,43g
 
166,09g
- -
dom 8: 1763 * 84%
Gord:
 
Prot:
 
Carbs:
81,93g
 
84,85g
 
180,20g
- -
sáb 7: 2520 * 120%
Gord:
 
Prot:
 
Carbs:
84,12g
 
100,36g
 
327,08g
- -
sex 6: 1521 * 72%
Gord:
 
Prot:
 
Carbs:
38,75g
 
68,41g
 
230,02g
- -
qui 5: 1985 * 95%
Gord:
 
Prot:
 
Carbs:
69,55g
 
92,88g
 
248,76g
- -
qua 4: 1696 * 81%
Gord:
 
Prot:
 
Carbs:
61,82g
 
74,26g
 
212,28g
- -
ter 3: 1517 * 72%
Gord:
 
Prot:
 
Carbs:
63,07g
 
53,35g
 
189,48g
- -
seg 2: 2220 * 106%
Gord:
 
Prot:
 
Carbs:
66,60g
 
101,64g
 
308,39g
- -
dom 1: 534 * 25%
Gord:
 
Prot:
 
Carbs:
20,38g
 
10,39g
 
79,28g
- -
junho 2018
sáb 30: 1565 * 75%
Gord:
 
Prot:
 
Carbs:
45,33g
 
74,33g
 
192,44g
- -
sex 29: 1227 * 58%
Gord:
 
Prot:
 
Carbs:
56,40g
 
55,55g
 
127,90g
- -
qui 28: 1083 * 52%
Gord:
 
Prot:
 
Carbs:
22,62g
 
52,44g
 
168,62g
- -
qua 27: 1379 * 66%
Gord:
 
Prot:
 
Carbs:
57,80g
 
36,70g
 
184,74g
- -
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