Calendário de Dieta de chanelym - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sex 28: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
68,07g
 
63,10g
 
140,88g
- -
qua 26: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
80,60g
 
70,77g
 
164,60g
2191*  597
seg 24: 1375 * 92%
Gord:
 
Prot:
 
Carbs:
80,96g
 
67,72g
 
107,57g
- -
sex 21: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
100,40g
 
55,55g
 
91,19g
2402*  951
qui 20: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
58,91g
 
42,74g
 
95,28g
- -
qua 19: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
80,03g
 
58,09g
 
86,47g
- -
ter 18: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
63,99g
 
57,37g
 
93,62g
- -
seg 17: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
56,97g
 
41,58g
 
87,52g
- -
dom 16: 928 * 62%
Gord:
 
Prot:
 
Carbs:
29,50g
 
57,55g
 
111,55g
- -
sex 14: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
77,57g
 
55,90g
 
88,64g
- -
qui 13: 1223 * 82%
Gord:
 
Prot:
 
Carbs:
58,14g
 
87,11g
 
85,26g
2590*  1367
qua 12: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
83,48g
 
62,05g
 
104,55g
- -
qui 6: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
55,09g
 
58,21g
 
144,84g
- -
qua 5: 1534 * 102%
Gord:
 
Prot:
 
Carbs:
56,86g
 
50,14g
 
209,94g
- -
ter 4: 862 * 57%
Gord:
 
Prot:
 
Carbs:
32,45g
 
48,53g
 
102,84g
- -
seg 3: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
37,51g
 
60,37g
 
161,60g
- -
dom 2: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
44,83g
 
109,64g
 
135,25g
- -
sáb 1: 383 * 26%
Gord:
 
Prot:
 
Carbs:
28,03g
 
28,69g
 
3,92g
- -
junho 2017
sex 30: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
35,27g
 
62,59g
 
158,81g
- -
qui 29: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
75,33g
 
38,79g
 
120,92g
- -
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