Calendário de Dieta de Marco Foltz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 5: 2596 * 130%
Gord:
 
Prot:
 
Carbs:
30,36g
 
49,06g
 
530,75g
- -
sáb 4: 2650 * 132%
Gord:
 
Prot:
 
Carbs:
48,08g
 
120,38g
 
428,20g
- -
sex 3: 2052 * 103%
Gord:
 
Prot:
 
Carbs:
57,95g
 
165,52g
 
211,21g
- -
qui 2: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
65,54g
 
176,45g
 
141,65g
- -
qua 1: 2418 * 121%
Gord:
 
Prot:
 
Carbs:
107,49g
 
126,31g
 
238,73g
- -
abril 2024
ter 30: 1581 * 79%
Gord:
 
Prot:
 
Carbs:
51,88g
 
146,22g
 
130,65g
- -
seg 29: 1511 * 76%
Gord:
 
Prot:
 
Carbs:
45,72g
 
145,04g
 
126,81g
- -
dom 28: 2360 * 118%
Gord:
 
Prot:
 
Carbs:
27,60g
 
44,60g
 
482,50g
- -
sáb 27: 2749 * 137%
Gord:
 
Prot:
 
Carbs:
49,42g
 
92,98g
 
480,30g
- -
sex 26: 2534 * 127%
Gord:
 
Prot:
 
Carbs:
46,30g
 
106,91g
 
419,14g
- -
qui 25: 1479 * 74%
Gord:
 
Prot:
 
Carbs:
48,19g
 
122,94g
 
129,94g
- -
ter 23: 764 * 38%
Gord:
 
Prot:
 
Carbs:
43,57g
 
60,21g
 
29,53g
- -
seg 22: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
66,79g
 
160,32g
 
168,71g
- -
dom 21: 2242 * 112%
Gord:
 
Prot:
 
Carbs:
26,22g
 
42,37g
 
458,38g
- -
sáb 20: 2230 * 112%
Gord:
 
Prot:
 
Carbs:
72,13g
 
112,73g
 
159,36g
- -
sex 19: 2023 * 101%
Gord:
 
Prot:
 
Carbs:
57,16g
 
162,07g
 
201,80g
- -
qui 18: 1729 * 86%
Gord:
 
Prot:
 
Carbs:
49,67g
 
139,30g
 
171,71g
- -
qua 17: 5275 * 264%
Gord:
 
Prot:
 
Carbs:
96,47g
 
156,47g
 
937,96g
- -
ter 16: 1827 * 91%
Gord:
 
Prot:
 
Carbs:
76,83g
 
72,35g
 
214,87g
- -
seg 15: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
49,33g
 
111,46g
 
174,60g
- -
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