Calendário de Dieta de AlineFerre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 610 * 51%
Gord:
 
Prot:
 
Carbs:
27,15g
 
30,37g
 
59,37g
- -
qui 25: 1620 * 135%
Gord:
 
Prot:
 
Carbs:
50,01g
 
55,39g
 
136,49g
- -
qua 24: 875 * 73%
Gord:
 
Prot:
 
Carbs:
29,18g
 
41,74g
 
108,69g
2645*  1770
ter 23: 731 * 61%
Gord:
 
Prot:
 
Carbs:
20,62g
 
41,59g
 
92,06g
2643*  1912
seg 22: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
25,53g
 
56,46g
 
137,67g
2233*  1221
dom 21: 2237 * 186%
Gord:
 
Prot:
 
Carbs:
25,30g
 
65,80g
 
165,27g
- -
sáb 20: 2139 * 178%
Gord:
 
Prot:
 
Carbs:
25,10g
 
35,70g
 
165,66g
- -
sex 19: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
28,34g
 
58,02g
 
173,24g
2220*  1035
qui 18: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
24,10g
 
115,63g
 
117,85g
- -
qua 17: 2643 * 220%
Gord:
 
Prot:
 
Carbs:
39,55g
 
87,20g
 
198,14g
2745*  102
ter 16: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
33,16g
 
44,35g
 
117,31g
2220*  995
março 2024
sáb 23: 3526 * 294%
Gord:
 
Prot:
 
Carbs:
0,00g
 
21,07g
 
203,57g
- -
fevereiro 2024
qui 22: 230 * 19%
Gord:
 
Prot:
 
Carbs:
10,66g
 
11,98g
 
20,80g
- -
qua 21: 947 * 79%
Gord:
 
Prot:
 
Carbs:
33,52g
 
41,61g
 
117,95g
- -
ter 20: 1999 * 167%
Gord:
 
Prot:
 
Carbs:
21,82g
 
34,88g
 
132,37g
2907*  908
seg 19: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
48,03g
 
70,34g
 
100,53g
2977*  1847
dom 18: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
31,28g
 
77,27g
 
108,96g
- -
sáb 17: 2420 * 202%
Gord:
 
Prot:
 
Carbs:
44,35g
 
86,74g
 
172,81g
- -
sex 16: 1861 * 155%
Gord:
 
Prot:
 
Carbs:
50,10g
 
78,07g
 
201,02g
- -
qui 15: 1463 * 122%
Gord:
 
Prot:
 
Carbs:
28,73g
 
65,92g
 
207,90g
- -
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