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Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
sáb 21: 337 * 22%
Gord:
 
Prot:
 
Carbs:
14,58g
 
10,30g
 
39,16g
- -
novembro 2021
sex 5: 1796 * 106%
Gord:
 
Prot:
 
Carbs:
52,31g
 
127,02g
 
227,12g
3544*  1748
qui 4: 1854 * 109%
Gord:
 
Prot:
 
Carbs:
62,75g
 
103,01g
 
223,85g
2922*  1068
qua 3: 1659 * 98%
Gord:
 
Prot:
 
Carbs:
62,10g
 
100,71g
 
180,07g
2938*  1279
ter 2: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
63,42g
 
101,33g
 
119,38g
2958*  1549
seg 1: 2051 * 121%
Gord:
 
Prot:
 
Carbs:
114,96g
 
114,25g
 
144,98g
3545*  1494
outubro 2021
sex 29: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
62,45g
 
83,47g
 
76,46g
- -
junho 2021
qua 16: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
61,85g
 
113,43g
 
105,26g
3076*  1667
dom 13: 766 * 45%
Gord:
 
Prot:
 
Carbs:
37,16g
 
64,95g
 
52,07g
- -
qui 10: 268 * 16%
Gord:
 
Prot:
 
Carbs:
15,36g
 
13,73g
 
20,21g
- -
qua 9: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
53,64g
 
118,94g
 
170,64g
2929*  1341
ter 8: 1283 * 75%
Gord:
 
Prot:
 
Carbs:
59,03g
 
74,52g
 
120,28g
2195*  912
dom 6: 1826 * 107%
Gord:
 
Prot:
 
Carbs:
103,78g
 
99,60g
 
127,81g
2180*  354
sex 4: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
50,28g
 
77,61g
 
76,45g
3442*  2418
qua 2: 1654 * 97%
Gord:
 
Prot:
 
Carbs:
87,91g
 
106,57g
 
114,24g
3532*  1878
maio 2021
dom 30: 1738 * 102%
Gord:
 
Prot:
 
Carbs:
67,70g
 
111,16g
 
170,22g
2506*  768
sáb 29: 1539 * 91%
Gord:
 
Prot:
 
Carbs:
76,26g
 
96,78g
 
118,91g
2110*  571
sex 28: 1490 * 88%
Gord:
 
Prot:
 
Carbs:
69,33g
 
88,19g
 
134,28g
3176*  1686
qui 27: 1359 * 80%
Gord:
 
Prot:
 
Carbs:
72,91g
 
62,84g
 
119,77g
2713*  1354
qua 26: 1630 * 96%
Gord:
 
Prot:
 
Carbs:
82,04g
 
87,37g
 
141,86g
2407*  777
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