Calendário de Dieta de vinifcosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 7: 2003 * 65%
Gord:
 
Prot:
 
Carbs:
75,16g
 
147,23g
 
233,19g
- -
seg 6: 2160 * 70%
Gord:
 
Prot:
 
Carbs:
67,22g
 
160,11g
 
229,60g
1334*  826
dom 5: 2101 * 68%
Gord:
 
Prot:
 
Carbs:
71,50g
 
171,51g
 
190,10g
1969*  132
sáb 4: 2094 * 68%
Gord:
 
Prot:
 
Carbs:
59,17g
 
178,56g
 
216,93g
1887*  207
sex 3: - - 1890* -
qui 2: 2571 * 83%
Gord:
 
Prot:
 
Carbs:
57,00g
 
197,02g
 
316,22g
1948*  623
qua 1: 2479 * 80%
Gord:
 
Prot:
 
Carbs:
69,40g
 
204,50g
 
258,19g
2027*  452
abril 2024
ter 30: 2368 * 76%
Gord:
 
Prot:
 
Carbs:
85,79g
 
154,60g
 
243,91g
2002*  366
seg 29: 2478 * 80%
Gord:
 
Prot:
 
Carbs:
81,71g
 
184,96g
 
247,98g
2069*  409
dom 28: 2055 * 66%
Gord:
 
Prot:
 
Carbs:
41,41g
 
192,65g
 
223,02g
2227*  172
sáb 27: 2724 * 88%
Gord:
 
Prot:
 
Carbs:
78,79g
 
129,46g
 
371,52g
2349*  375
sex 26: 3945 * 127%
Gord:
 
Prot:
 
Carbs:
171,71g
 
216,77g
 
379,58g
2460*  1485
qui 25: 2714 * 88%
Gord:
 
Prot:
 
Carbs:
85,96g
 
227,49g
 
260,90g
1908*  806
qua 24: 2576 * 83%
Gord:
 
Prot:
 
Carbs:
86,84g
 
201,17g
 
246,80g
2016*  560
ter 23: 2311 * 75%
Gord:
 
Prot:
 
Carbs:
55,24g
 
203,31g
 
255,19g
1913*  398
seg 22: 2488 * 80%
Gord:
 
Prot:
 
Carbs:
73,86g
 
206,03g
 
253,95g
1957*  531
dom 21: 2388 * 77%
Gord:
 
Prot:
 
Carbs:
72,51g
 
204,69g
 
230,05g
2208*  180
sáb 20: 3003 * 97%
Gord:
 
Prot:
 
Carbs:
150,07g
 
185,72g
 
221,63g
1966*  1037
sex 19: 3464 * 112%
Gord:
 
Prot:
 
Carbs:
96,81g
 
208,20g
 
441,22g
2284*  1180
qui 18: 2775 * 90%
Gord:
 
Prot:
 
Carbs:
72,15g
 
231,58g
 
297,90g
1930*  845
qua 17: 2512 * 81%
Gord:
 
Prot:
 
Carbs:
61,13g
 
193,85g
 
294,60g
2184*  328
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