Calendário de Dieta de llGoD - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
sex 10: 1533 * 102%
Gord:
 
Prot:
 
Carbs:
34,95g
 
36,82g
 
272,39g
- -
qui 9: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
69,67g
 
54,76g
 
175,84g
- -
abril 2016
ter 5: 369 * 25%
Gord:
 
Prot:
 
Carbs:
5,03g
 
10,10g
 
73,23g
- -
sáb 2: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
48,01g
 
48,57g
 
104,86g
- -
sex 1: 2297 * 153%
Gord:
 
Prot:
 
Carbs:
72,90g
 
149,79g
 
269,69g
- -
março 2016
qui 31: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
44,45g
 
131,20g
 
162,00g
- -
qua 30: 1577 * 105%
Gord:
 
Prot:
 
Carbs:
43,28g
 
125,84g
 
178,14g
- -
ter 29: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
26,12g
 
157,11g
 
157,22g
- -
seg 28: 1349 90%
Gord:
 
Prot:
 
Carbs:
27,34g
 
125,27g
 
157,98g
2667  1318
dom 27: 2879 * 192%
Gord:
 
Prot:
 
Carbs:
124,14g
 
146,01g
 
291,56g
1693*  1186
sáb 26: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
34,92g
 
104,08g
 
176,35g
1967*  566
sex 25: 1599 * 107%
Gord:
 
Prot:
 
Carbs:
90,93g
 
129,15g
 
64,89g
2332*  733
qui 24: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
57,47g
 
117,51g
 
156,89g
2332*  716
qua 23: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
40,09g
 
153,24g
 
152,09g
2323*  731
ter 22: 1818 * 121%
Gord:
 
Prot:
 
Carbs:
44,59g
 
167,81g
 
182,68g
2323  505
seg 21: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
44,43g
 
119,89g
 
139,36g
2323*  861
dom 20: 3168 * 211%
Gord:
 
Prot:
 
Carbs:
133,30g
 
207,96g
 
276,62g
1687*  1481
sáb 19: 873 * 58%
Gord:
 
Prot:
 
Carbs:
32,89g
 
27,63g
 
119,55g
1960*  1087
sex 18: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
44,08g
 
64,78g
 
186,22g
2323*  945
qui 17: 2145 * 143%
Gord:
 
Prot:
 
Carbs:
112,70g
 
146,56g
 
138,44g
2340*  195
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