Calendário de Dieta de NatiMargaix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sex 8: 1115 * 93%
Gord:
 
Prot:
 
Carbs:
29,97g
 
68,52g
 
143,03g
- -
setembro 2021
seg 27: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
70,45g
 
51,34g
 
92,93g
2564*  1359
qui 23: 1982 * 165%
Gord:
 
Prot:
 
Carbs:
63,53g
 
77,04g
 
277,41g
- -
qua 22: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
45,41g
 
44,27g
 
127,57g
2576*  1477
ter 21: 983 * 82%
Gord:
 
Prot:
 
Carbs:
43,64g
 
34,20g
 
115,50g
2576*  1593
seg 20: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
68,92g
 
44,62g
 
119,50g
- -
sáb 18: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
48,60g
 
22,15g
 
126,10g
- -
sex 17: 1374 * 114%
Gord:
 
Prot:
 
Carbs:
49,25g
 
48,43g
 
189,75g
2594*  1220
qui 16: 946 * 79%
Gord:
 
Prot:
 
Carbs:
28,60g
 
41,16g
 
104,01g
- -
qua 15: 1784 * 149%
Gord:
 
Prot:
 
Carbs:
79,20g
 
43,44g
 
228,54g
2594*  810
ter 14: 1611 * 134%
Gord:
 
Prot:
 
Carbs:
55,45g
 
109,49g
 
166,89g
- -
seg 13: 1018 * 85%
Gord:
 
Prot:
 
Carbs:
38,94g
 
51,17g
 
125,55g
2594*  1576
dom 12: 1624 * 135%
Gord:
 
Prot:
 
Carbs:
62,25g
 
56,05g
 
161,00g
- -
sáb 11: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
38,45g
 
46,43g
 
150,91g
- -
sex 10: 1472 * 123%
Gord:
 
Prot:
 
Carbs:
84,08g
 
78,64g
 
103,37g
2618*  1146
qui 9: 1290 * 108%
Gord:
 
Prot:
 
Carbs:
46,06g
 
89,03g
 
132,12g
2618*  1328
qua 8: 1424 * 119%
Gord:
 
Prot:
 
Carbs:
68,92g
 
101,14g
 
101,87g
- -
ter 7: 1912 * 159%
Gord:
 
Prot:
 
Carbs:
123,87g
 
77,09g
 
131,36g
2618*  706
seg 6: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
75,82g
 
70,02g
 
63,59g
3174*  1971
sex 3: 108 * 9%
Gord:
 
Prot:
 
Carbs:
3,00g
 
1,40g
 
19,00g
- -
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