Calendário de Dieta de lisaroucha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
seg 13: 396 * 19%
Gord:
 
Prot:
 
Carbs:
15,32g
 
19,74g
 
43,06g
- -
qui 9: 562 * 25%
Gord:
 
Prot:
 
Carbs:
22,86g
 
17,44g
 
60,93g
- -
qua 1: 2205 * 96%
Gord:
 
Prot:
 
Carbs:
59,39g
 
156,15g
 
246,10g
- -
agosto 2021
seg 23: 2196 * 96%
Gord:
 
Prot:
 
Carbs:
64,23g
 
139,72g
 
252,02g
- -
qui 5: 2279 * 100%
Gord:
 
Prot:
 
Carbs:
59,32g
 
153,74g
 
266,96g
- -
qua 4: 2308 * 101%
Gord:
 
Prot:
 
Carbs:
63,34g
 
147,42g
 
275,61g
- -
ter 3: 2351 * 103%
Gord:
 
Prot:
 
Carbs:
63,08g
 
151,10g
 
279,93g
- -
julho 2021
qua 28: 2180 * 95%
Gord:
 
Prot:
 
Carbs:
61,46g
 
146,47g
 
244,41g
- -
ter 27: 2334 * 102%
Gord:
 
Prot:
 
Carbs:
61,04g
 
150,81g
 
279,45g
1762*  572
seg 26: 2175 * 95%
Gord:
 
Prot:
 
Carbs:
54,24g
 
141,84g
 
260,71g
- -
sex 23: 2346 * 103%
Gord:
 
Prot:
 
Carbs:
61,66g
 
152,46g
 
279,19g
- -
qui 22: 2349 * 103%
Gord:
 
Prot:
 
Carbs:
59,65g
 
147,84g
 
284,69g
- -
qua 21: 2297 * 101%
Gord:
 
Prot:
 
Carbs:
61,22g
 
163,82g
 
264,57g
- -
ter 20: 2348 * 103%
Gord:
 
Prot:
 
Carbs:
61,55g
 
156,05g
 
281,81g
- -
seg 19: 2157 * 94%
Gord:
 
Prot:
 
Carbs:
58,44g
 
157,83g
 
241,10g
- -
sáb 17: 1571 * 69%
Gord:
 
Prot:
 
Carbs:
38,37g
 
110,46g
 
183,49g
- -
sex 16: 2017 * 103%
Gord:
 
Prot:
 
Carbs:
63,63g
 
149,51g
 
199,00g
- -
ter 13: 1862 * 95%
Gord:
 
Prot:
 
Carbs:
44,59g
 
149,30g
 
204,95g
- -
seg 12: 1997 * 102%
Gord:
 
Prot:
 
Carbs:
55,34g
 
149,61g
 
208,40g
- -
sex 9: 1885 * 96%
Gord:
 
Prot:
 
Carbs:
61,20g
 
141,92g
 
174,05g
- -
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