Calendário de Dieta de gigeny - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 19: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
56,44g
 
56,24g
 
135,29g
- -
sex 15: 852 * 53%
Gord:
 
Prot:
 
Carbs:
20,20g
 
46,98g
 
124,27g
- -
qui 14: 1437 * 90%
Gord:
 
Prot:
 
Carbs:
46,42g
 
54,29g
 
204,27g
- -
seg 11: 1626 * 102%
Gord:
 
Prot:
 
Carbs:
43,45g
 
78,40g
 
234,02g
- -
qui 7: 901 * 56%
Gord:
 
Prot:
 
Carbs:
24,06g
 
44,76g
 
130,70g
- -
qua 6: 1729 * 108%
Gord:
 
Prot:
 
Carbs:
64,94g
 
40,23g
 
253,74g
- -
sex 1: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
32,73g
 
91,97g
 
152,92g
- -
fevereiro 2024
qua 21: 981 * 61%
Gord:
 
Prot:
 
Carbs:
18,02g
 
84,77g
 
127,62g
- -
ter 20: 1674 * 105%
Gord:
 
Prot:
 
Carbs:
41,23g
 
114,45g
 
216,36g
- -
seg 19: 1862 * 116%
Gord:
 
Prot:
 
Carbs:
58,88g
 
124,14g
 
212,78g
1958*  96
sáb 17: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
- -
qui 15: 1541 * 96%
Gord:
 
Prot:
 
Carbs:
48,71g
 
65,66g
 
214,12g
- -
qua 14: 1571 * 98%
Gord:
 
Prot:
 
Carbs:
45,16g
 
57,83g
 
227,72g
1958*  387
ter 13: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
65,55g
 
77,45g
 
284,14g
1958*  55
seg 12: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
31,94g
 
65,42g
 
277,01g
1958*  310
dom 11: 359 * 22%
Gord:
 
Prot:
 
Carbs:
6,49g
 
25,76g
 
49,68g
- -
sáb 10: 473 * 30%
Gord:
 
Prot:
 
Carbs:
34,78g
 
10,15g
 
37,33g
- -
sex 9: 1765 * 110%
Gord:
 
Prot:
 
Carbs:
53,41g
 
99,02g
 
222,11g
- -
qua 7: 1861 * 116%
Gord:
 
Prot:
 
Carbs:
53,44g
 
103,02g
 
257,22g
- -
ter 6: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
17,49g
 
93,50g
 
123,45g
- -
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