Calendário de Dieta de LauSingh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 29: 387 * 23%
Gord:
 
Prot:
 
Carbs:
17,21g
 
26,67g
 
30,96g
- -
sáb 15: 1532 * 90%
Gord:
 
Prot:
 
Carbs:
52,74g
 
151,24g
 
101,06g
- -
sex 14: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
47,00g
 
137,07g
 
127,93g
- -
ter 11: 1154 * 68%
Gord:
 
Prot:
 
Carbs:
51,48g
 
91,27g
 
132,96g
- -
dom 9: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
54,79g
 
106,54g
 
210,53g
- -
sáb 8: 683 * 40%
Gord:
 
Prot:
 
Carbs:
26,03g
 
62,51g
 
44,71g
- -
sex 7: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
41,15g
 
107,74g
 
111,38g
- -
qui 6: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
43,25g
 
104,05g
 
101,91g
- -
qua 5: 1139 * 67%
Gord:
 
Prot:
 
Carbs:
29,61g
 
97,57g
 
119,03g
- -
ter 4: 1544 * 91%
Gord:
 
Prot:
 
Carbs:
63,74g
 
117,07g
 
181,03g
- -
seg 3: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
31,21g
 
121,18g
 
135,27g
- -
dom 2: 277 * 16%
Gord:
 
Prot:
 
Carbs:
12,95g
 
17,63g
 
24,12g
- -
sáb 1: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
35,66g
 
97,61g
 
141,82g
- -
março 2023
sex 31: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
42,61g
 
112,12g
 
106,18g
- -
ter 21: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
52,03g
 
114,47g
 
176,14g
- -
novembro 2022
qui 24: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
55,47g
 
127,73g
 
86,62g
- -
qua 23: 1805 * 106%
Gord:
 
Prot:
 
Carbs:
53,67g
 
150,94g
 
161,50g
- -
sex 18: 407 * 24%
Gord:
 
Prot:
 
Carbs:
15,32g
 
43,06g
 
24,44g
- -
dom 6: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
36,03g
 
88,61g
 
85,53g
- -
sáb 5: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
36,55g
 
122,92g
 
183,13g
- -
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