Calendário de Dieta de Mialima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 978 * 65%
Gord:
 
Prot:
 
Carbs:
27,48g
 
76,66g
 
107,12g
- -
ter 14: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
51,60g
 
83,74g
 
174,62g
- -
seg 13: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
32,76g
 
94,78g
 
146,61g
2704*  1445
dom 12: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
61,02g
 
52,69g
 
149,68g
- -
sáb 11: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
59,12g
 
52,76g
 
118,90g
- -
sex 10: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
45,55g
 
86,58g
 
122,46g
2526*  1278
qui 9: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
38,35g
 
82,88g
 
185,44g
- -
qua 8: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
46,59g
 
116,32g
 
153,95g
2892*  1393
ter 7: 1150 * 77%
Gord:
 
Prot:
 
Carbs:
44,51g
 
63,80g
 
128,43g
- -
seg 6: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
63,99g
 
89,49g
 
79,26g
2833*  1595
dom 5: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
56,64g
 
71,70g
 
179,85g
- -
abril 2015
qui 30: 1732 * 87%
Gord:
 
Prot:
 
Carbs:
50,37g
 
59,27g
 
283,19g
2355*  623
qua 29: 1618 * 81%
Gord:
 
Prot:
 
Carbs:
57,39g
 
84,73g
 
201,79g
2248*  630
ter 28: 1297 * 65%
Gord:
 
Prot:
 
Carbs:
31,98g
 
70,23g
 
183,94g
2392*  1095
seg 27: 1070 * 54%
Gord:
 
Prot:
 
Carbs:
36,14g
 
68,75g
 
125,05g
2544*  1474
dom 26: 1389 * 69%
Gord:
 
Prot:
 
Carbs:
46,06g
 
41,82g
 
201,53g
1928*  539
sáb 25: 1231 * 62%
Gord:
 
Prot:
 
Carbs:
44,44g
 
56,04g
 
153,96g
2403*  1172
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