Calendário de Dieta de Yallind - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 11: 836 70%
Gord:
 
Prot:
 
Carbs:
23,93g
 
45,47g
 
110,06g
- -
dom 10: 1860 155%
Gord:
 
Prot:
 
Carbs:
64,52g
 
92,73g
 
238,79g
- -
sáb 9: 1492 * 124%
Gord:
 
Prot:
 
Carbs:
51,62g
 
77,16g
 
185,93g
- -
sex 8: 1224 * 102%
Gord:
 
Prot:
 
Carbs:
33,96g
 
77,11g
 
120,88g
- -
qui 7: 1147 96%
Gord:
 
Prot:
 
Carbs:
41,39g
 
75,79g
 
117,26g
- -
qua 6: 1286 107%
Gord:
 
Prot:
 
Carbs:
34,08g
 
93,51g
 
152,09g
- -
ter 5: 1069 89%
Gord:
 
Prot:
 
Carbs:
25,49g
 
83,19g
 
120,67g
- -
seg 4: 1000 83%
Gord:
 
Prot:
 
Carbs:
34,26g
 
55,02g
 
110,90g
- -
sáb 2: 511 43%
Gord:
 
Prot:
 
Carbs:
8,26g
 
39,51g
 
67,48g
- -
sex 1: 1347 112%
Gord:
 
Prot:
 
Carbs:
27,98g
 
75,29g
 
199,31g
1976*  629
maio 2018
qui 31: 1962 164%
Gord:
 
Prot:
 
Carbs:
76,96g
 
46,48g
 
270,96g
1756*  206
qua 30: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
19,32g
 
107,90g
 
121,45g
1756*  628
sáb 12: - - 1979* -
sex 11: 616 51%
Gord:
 
Prot:
 
Carbs:
15,35g
 
62,66g
 
63,33g
1979*  1363
qui 10: 616 51%
Gord:
 
Prot:
 
Carbs:
15,35g
 
62,66g
 
63,33g
1979*  1363
qua 9: 1215 101%
Gord:
 
Prot:
 
Carbs:
31,61g
 
109,87g
 
125,33g
1979*  764
ter 8: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
25,86g
 
99,00g
 
143,97g
1979  758
seg 7: 1447 121%
Gord:
 
Prot:
 
Carbs:
36,71g
 
104,95g
 
171,05g
1979  532
dom 6: 1253 104%
Gord:
 
Prot:
 
Carbs:
17,66g
 
78,92g
 
137,63g
- -
sáb 5: 1749 146%
Gord:
 
Prot:
 
Carbs:
54,80g
 
97,70g
 
224,80g
- -
abril 2018
qui 26: 633 53%
Gord:
 
Prot:
 
Carbs:
24,98g
 
15,51g
 
84,59g
- -
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