Calendário de Dieta de roberta_nf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 1717 * 95%
Gord:
 
Prot:
 
Carbs:
53,91g
 
105,86g
 
203,55g
- -
ter 14: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
70,34g
 
93,36g
 
266,41g
1476*  550
seg 13: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
37,51g
 
92,78g
 
251,86g
1784*  70
dom 12: 371 * 21%
Gord:
 
Prot:
 
Carbs:
14,26g
 
18,23g
 
43,34g
1644*  1273
sáb 11: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
51,75g
 
60,67g
 
257,66g
1713*  3
sex 10: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
51,71g
 
76,71g
 
264,31g
1826*  20
qui 9: 1956 * 109%
Gord:
 
Prot:
 
Carbs:
45,74g
 
79,47g
 
311,74g
1658*  298
qua 8: - - 1802* -
ter 7: 247 * 14%
Gord:
 
Prot:
 
Carbs:
8,75g
 
9,78g
 
31,47g
1773*  1526
seg 6: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
54,37g
 
75,06g
 
197,06g
1766*  188
dom 5: - - 1651* -
sáb 4: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
85,42g
 
59,54g
 
206,48g
1644*  152
sex 3: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
71,32g
 
90,00g
 
165,59g
1648*  17
qui 2: 1888 * 105%
Gord:
 
Prot:
 
Carbs:
73,96g
 
67,29g
 
243,05g
2800*  912
qua 1: 1981 * 110%
Gord:
 
Prot:
 
Carbs:
78,06g
 
97,26g
 
219,92g
1646*  335
abril 2024
ter 30: 2109 * 117%
Gord:
 
Prot:
 
Carbs:
100,01g
 
85,46g
 
219,27g
1740*  369
seg 29: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
68,86g
 
48,09g
 
202,50g
1847*  198
dom 28: - - 1676* -
sáb 27: - - 1688* -
sex 26: 1697 * 94%
Gord:
 
Prot:
 
Carbs:
55,63g
 
76,17g
 
230,97g
1719*  22
qui 25: 2061 * 114%
Gord:
 
Prot:
 
Carbs:
94,51g
 
99,99g
 
209,55g
1732*  329
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