Calendário de Dieta de lngildo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 2836 * 158%
Gord:
 
Prot:
 
Carbs:
110,61g
 
48,50g
 
439,33g
- -
ter 7: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
51,68g
 
70,93g
 
163,12g
- -
seg 6: 2130 * 118%
Gord:
 
Prot:
 
Carbs:
86,40g
 
91,89g
 
246,57g
- -
dom 5: 2337 * 130%
Gord:
 
Prot:
 
Carbs:
71,99g
 
76,40g
 
228,06g
- -
sáb 4: 2044 * 114%
Gord:
 
Prot:
 
Carbs:
82,55g
 
99,11g
 
165,46g
- -
sex 3: 3079 * 171%
Gord:
 
Prot:
 
Carbs:
78,15g
 
88,80g
 
527,28g
- -
qui 2: 2007 * 112%
Gord:
 
Prot:
 
Carbs:
76,54g
 
35,00g
 
319,99g
- -
abril 2024
seg 29: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
61,42g
 
85,50g
 
213,23g
- -
sáb 27: 2821 * 157%
Gord:
 
Prot:
 
Carbs:
136,17g
 
139,18g
 
177,46g
- -
sex 26: 2482 * 138%
Gord:
 
Prot:
 
Carbs:
104,37g
 
100,35g
 
290,15g
- -
qui 25: 2827 * 157%
Gord:
 
Prot:
 
Carbs:
128,75g
 
122,00g
 
297,44g
- -
qua 24: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
55,42g
 
76,88g
 
265,79g
- -
ter 23: 3533 * 196%
Gord:
 
Prot:
 
Carbs:
151,71g
 
130,32g
 
307,92g
- -
seg 22: 2438 * 135%
Gord:
 
Prot:
 
Carbs:
97,33g
 
106,40g
 
224,98g
- -
dom 21: 1054 * 59%
Gord:
 
Prot:
 
Carbs:
40,57g
 
66,69g
 
103,80g
- -
sáb 20: 3071 * 171%
Gord:
 
Prot:
 
Carbs:
117,68g
 
120,40g
 
376,04g
- -
sex 19: 1624 * 90%
Gord:
 
Prot:
 
Carbs:
69,29g
 
27,13g
 
223,37g
- -
qui 18: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
61,32g
 
71,32g
 
41,50g
- -
qua 17: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
55,50g
 
51,45g
 
227,54g
- -
ter 16: 732 * 41%
Gord:
 
Prot:
 
Carbs:
24,61g
 
52,23g
 
71,53g
- -
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