Calendário de Dieta de Paulo'Vieira🇧🇼 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 1423 * 69%
Gord:
 
Prot:
 
Carbs:
44,59g
 
117,61g
 
134,77g
- -
qui 2: 471 * 23%
Gord:
 
Prot:
 
Carbs:
22,58g
 
34,91g
 
30,04g
- -
qua 1: 2269 * 110%
Gord:
 
Prot:
 
Carbs:
92,69g
 
185,67g
 
198,03g
- -
abril 2024
ter 30: 1398 * 68%
Gord:
 
Prot:
 
Carbs:
49,85g
 
120,70g
 
108,62g
- -
seg 29: 2282 * 110%
Gord:
 
Prot:
 
Carbs:
82,82g
 
200,32g
 
195,85g
- -
dom 28: 2085 * 101%
Gord:
 
Prot:
 
Carbs:
81,61g
 
164,11g
 
180,90g
- -
sáb 27: 1454 * 70%
Gord:
 
Prot:
 
Carbs:
59,96g
 
99,56g
 
124,50g
- -
sex 26: 1622 * 78%
Gord:
 
Prot:
 
Carbs:
66,65g
 
139,95g
 
118,87g
- -
qua 24: 2038 * 98%
Gord:
 
Prot:
 
Carbs:
83,56g
 
179,44g
 
153,42g
- -
ter 23: 2188 * 106%
Gord:
 
Prot:
 
Carbs:
72,49g
 
191,67g
 
182,69g
- -
seg 22: 2113 * 102%
Gord:
 
Prot:
 
Carbs:
61,34g
 
224,14g
 
173,61g
- -
sáb 20: 2185 * 106%
Gord:
 
Prot:
 
Carbs:
91,88g
 
204,85g
 
142,04g
- -
sex 19: 2369 * 114%
Gord:
 
Prot:
 
Carbs:
78,66g
 
201,96g
 
224,38g
- -
qui 18: 2257 * 109%
Gord:
 
Prot:
 
Carbs:
84,92g
 
221,09g
 
151,76g
- -
qua 17: 1699 * 82%
Gord:
 
Prot:
 
Carbs:
64,90g
 
154,81g
 
115,71g
- -
ter 16: 2315 * 112%
Gord:
 
Prot:
 
Carbs:
81,86g
 
204,56g
 
196,97g
- -
seg 15: 1850 * 89%
Gord:
 
Prot:
 
Carbs:
77,79g
 
171,62g
 
119,49g
- -
dom 14: 2018 * 97%
Gord:
 
Prot:
 
Carbs:
75,84g
 
166,68g
 
179,33g
- -
sáb 13: 390 * 19%
Gord:
 
Prot:
 
Carbs:
17,50g
 
28,23g
 
28,52g
- -
sex 12: 1680 * 81%
Gord:
 
Prot:
 
Carbs:
63,06g
 
175,68g
 
94,09g
- -
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