Calendário de Dieta de lmlima30 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
seg 21: 1775 * 89%
Gord:
 
Prot:
 
Carbs:
55,06g
 
176,00g
 
138,60g
- -
dom 20: 1979 * 99%
Gord:
 
Prot:
 
Carbs:
92,74g
 
98,92g
 
182,72g
- -
sáb 19: 1232 * 62%
Gord:
 
Prot:
 
Carbs:
41,71g
 
132,43g
 
81,26g
- -
sex 18: 2290 * 114%
Gord:
 
Prot:
 
Carbs:
139,80g
 
148,97g
 
105,82g
- -
qui 17: 1552 * 78%
Gord:
 
Prot:
 
Carbs:
78,24g
 
130,71g
 
78,43g
- -
qua 16: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
48,25g
 
146,15g
 
167,41g
- -
ter 15: 1564 * 78%
Gord:
 
Prot:
 
Carbs:
47,07g
 
147,39g
 
129,83g
- -
seg 14: 1720 * 86%
Gord:
 
Prot:
 
Carbs:
59,82g
 
167,90g
 
123,14g
- -
dom 13: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
56,58g
 
134,66g
 
212,24g
- -
sáb 12: 2111 * 106%
Gord:
 
Prot:
 
Carbs:
92,79g
 
127,06g
 
191,82g
- -
sex 11: 3390 * 170%
Gord:
 
Prot:
 
Carbs:
169,76g
 
215,59g
 
242,61g
- -
qui 10: 1728 * 86%
Gord:
 
Prot:
 
Carbs:
79,09g
 
122,62g
 
133,11g
- -
qua 9: 1569 * 105%
Gord:
 
Prot:
 
Carbs:
34,63g
 
111,75g
 
200,61g
- -
ter 8: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
43,76g
 
131,58g
 
84,92g
- -
seg 7: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
26,87g
 
144,52g
 
146,19g
- -
dom 6: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
34,66g
 
147,40g
 
162,56g
- -
sáb 5: 1958 * 131%
Gord:
 
Prot:
 
Carbs:
78,71g
 
150,26g
 
155,12g
- -
sex 4: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
33,52g
 
113,35g
 
111,10g
- -
qui 3: 2000 * 133%
Gord:
 
Prot:
 
Carbs:
78,24g
 
141,41g
 
174,59g
- -
ter 1: 1472 * 92%
Gord:
 
Prot:
 
Carbs:
28,79g
 
116,90g
 
188,57g
- -
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